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AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
4
Сложность
Средне
На порцию
458 kcal
ВеганскоеВегетарианское

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Mercimek Kofte (Lentil Patties)

Подготовка

Ингредиенты

Ингредиенты

  • 1 стаканred lentil, rinsed
  • 2 стаканwater
  • 1 стаканfine bulgur
  • 3 ст. л.olive oil
  • 1 шт.yellow onion, finely chopped
  • 2 ст. л.tomato paste
  • 1 ст. л.red pepper paste(необязательно)
  • 1 ч. л.ground cumin
  • 0,5 ч. л.red pepper flakes
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper
  • 0,5 стаканfresh parsley, finely chopped
  • 0,25 стаканfresh mint, finely chopped
  • 0,5 шт.lemon, juiced

for serving

  • 4 шт.romaine lettuce, leaves

Инвентарь

large bowl · frying pan · medium saucepan

Приготовление

Шаг за шагом

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Около 20 мин

    Совет повара: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Около 20 мин

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Около 7 мин

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Около 3 мин

    Совет повара: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Около 1 мин

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Около 5 мин

    Совет повара: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Совет повара: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Около 5 мин

    Совет повара: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Около 30 мин

    Совет повара: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

На порцию

Пищевая ценность

74%Оценка
Калории
458,3kcal
Белок
19,6g
Углеводы
72,9g
Жиры
11,6g
Клетчатка
16g
Сахара
4,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover mercimek kofte in an airtight container in the refrigerator.