Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 15 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 458 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 стаканred lentil, rinsed
- 2 стаканwater
- 1 стаканfine bulgur
- 3 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 2 ст. л.tomato paste
- 1 ст. л.red pepper paste(необязательно)
- 1 ч. л.ground cumin
- 0,5 ч. л.red pepper flakes
- 1 ч. л.salt
- 0,5 ч. л.black pepper
- 0,5 стаканfresh parsley, finely chopped
- 0,25 стаканfresh mint, finely chopped
- 0,5 шт.lemon, juiced
for serving
- 4 шт.romaine lettuce, leaves
Инвентарь
large bowl · frying pan · medium saucepan
Приготовление
Шаг за шагом
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
Около 20 мин
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Около 7 мин
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
Около 3 мин
Совет повара: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
Около 1 мин
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
Около 5 мин
Совет повара: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
Совет повара: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
Около 5 мин
Совет повара: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
Около 30 мин
Совет повара: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
На порцию
Пищевая ценность
- Калории
- 458,3kcal
- Белок
- 19,6g
- Углеводы
- 72,9g
- Жиры
- 11,6g
- Клетчатка
- 16g
- Сахара
- 4,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover mercimek kofte in an airtight container in the refrigerator.