Mesaqa'ah
A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 20 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 444 kcal
Подготовка
Ингредиенты
Ингредиенты
- 2 шт.eggplant, sliced into 1 cm rounds
for eggplant
- 1 ч. л.salt
for frying
- 0,5 стаканvegetable oil
sauce
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 800 gcanned diced tomatoes
- 2 ст. л.tomato paste
- 0,5 стаканwater
- 1 ч. л.cumin powder
- 0,5 ч. л.coriander powder
- 0,5 ч. л.black pepper
- 0,5 ч. л.sugar
- 400 gcanned chickpeas, rinsed and drained
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
paper towels · large pot · colander · frying pan · cutting board · knife · baking dish
Приготовление
Шаг за шагом
- 1
Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.
Около 20 мин
Совет повара: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
While the eggplant rests, preheat your oven to 180°C (350°F).
- 3
Pat the eggplant slices thoroughly dry with paper towels.
Около 2 мин
Совет повара: Ensure the eggplant is very dry for crispier results.
- 4
Heat vegetable oil in a large frying pan or skillet over medium-high heat.
Около 2 мин
Совет повара: Use enough oil to generously coat the bottom of the pan.
- 5
Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.
Около 15 мин
Совет повара: Do not overcrowd the pan; fry in small batches for even cooking.
- 6
In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.
Около 1 мин
- 7
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
- 8
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 9
Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.
Около 1 мин
- 10
Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.
Около 10 мин
Совет повара: Stir occasionally to prevent sticking.
- 11
Stir in the chickpeas and continue to simmer for 5 more minutes.
Около 5 мин
- 12
Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.
Около 1 мин
Совет повара: An 8x8 inch or similar sized dish works well.
- 13
Arrange a layer of fried eggplant slices over the sauce.
Около 1 мин
- 14
Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.
Около 2 мин
- 15
Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.
Около 25 мин
Совет повара: The top should be slightly caramelized.
- 16
Remove from the oven and let it rest for 10 minutes before serving.
Около 10 мин
Совет повара: Resting allows the flavors to settle and makes it easier to serve.
- 17
Garnish with fresh parsley before serving.
На порцию
Пищевая ценность
- Калории
- 444,2kcal
- Белок
- 9,7g
- Углеводы
- 39,3g
- Жиры
- 28,5g
- Клетчатка
- 11,9g
- Сахара
- 16,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover mesaqa'ah in an airtight container in the refrigerator.
Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.