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Forkin
Main CourseDinner

Mesaqa'ah

A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.

Оригинальный рецепт от Forkin

Общее время
1 ч 20 мин
Порции
4
Сложность
Средне
На порцию
444 kcal
ВеганскоеВегетарианскоеБез глютена
Mesaqa'ah

Подготовка

Ингредиенты

Ингредиенты

  • 2 шт.eggplant, sliced into 1 cm rounds

for eggplant

  • 1 ч. л.salt

for frying

  • 0,5 стаканvegetable oil

sauce

  • 1 шт.yellow onion, finely chopped
  • 3 зубчикgarlic, minced
  • 800 gcanned diced tomatoes
  • 2 ст. л.tomato paste
  • 0,5 стаканwater
  • 1 ч. л.cumin powder
  • 0,5 ч. л.coriander powder
  • 0,5 ч. л.black pepper
  • 0,5 ч. л.sugar
  • 400 gcanned chickpeas, rinsed and drained

garnish

  • 2 ст. л.fresh parsley, chopped

Инвентарь

paper towels · large pot · colander · frying pan · cutting board · knife · baking dish

Приготовление

Шаг за шагом

  1. 1

    Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.

    Около 20 мин

    Совет повара: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    While the eggplant rests, preheat your oven to 180°C (350°F).

  3. 3

    Pat the eggplant slices thoroughly dry with paper towels.

    Около 2 мин

    Совет повара: Ensure the eggplant is very dry for crispier results.

  4. 4

    Heat vegetable oil in a large frying pan or skillet over medium-high heat.

    Около 2 мин

    Совет повара: Use enough oil to generously coat the bottom of the pan.

  5. 5

    Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.

    Около 15 мин

    Совет повара: Do not overcrowd the pan; fry in small batches for even cooking.

  6. 6

    In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.

    Около 1 мин

  7. 7

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  9. 9

    Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.

    Около 1 мин

  10. 10

    Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Около 10 мин

    Совет повара: Stir occasionally to prevent sticking.

  11. 11

    Stir in the chickpeas and continue to simmer for 5 more minutes.

    Около 5 мин

  12. 12

    Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.

    Около 1 мин

    Совет повара: An 8x8 inch or similar sized dish works well.

  13. 13

    Arrange a layer of fried eggplant slices over the sauce.

    Около 1 мин

  14. 14

    Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.

    Около 2 мин

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.

    Около 25 мин

    Совет повара: The top should be slightly caramelized.

  16. 16

    Remove from the oven and let it rest for 10 minutes before serving.

    Около 10 мин

    Совет повара: Resting allows the flavors to settle and makes it easier to serve.

  17. 17

    Garnish with fresh parsley before serving.

На порцию

Пищевая ценность

71%Оценка
Калории
444,2kcal
Белок
9,7g
Углеводы
39,3g
Жиры
28,5g
Клетчатка
11,9g
Сахара
16,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover mesaqa'ah in an airtight container in the refrigerator.

Разогрев

Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.