Mexican-Inspired Vegan Rice and Beans
This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 385 kcal
Подготовка
Ингредиенты
Ингредиенты
- 2 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 1 шт.bell pepper, diced
- 3 зубчикgarlic, minced
- 1 ч. л.cumin
- 1 ч. л.chili powder
- 0,5 ч. л.smoked paprika
- 1 стаканlong-grain rice, rinsed
- 2 стаканvegetable broth
- 425 gcanned black beans, rinsed and drained
- 411 gcanned diced tomatoes, undrained
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
garnish
- 0,25 стаканfresh cilantro, chopped(необязательно)
- 0,5 шт.lime, cut into wedges(необязательно)
Инвентарь
large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Около 7 мин
- 3
Stir in the garlic, cumin, chili powder, and smoked paprika.
- 4
Cook for another minute until fragrant, being careful not to burn the garlic.
Около 1 мин
- 5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
- 6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Около 2 мин
- 7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Около 25 мин
Совет повара: Do not lift the lid during simmering to ensure even cooking.
- 8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Около 5 мин
Совет повара: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
- 9
Fluff the rice and beans with a fork.
Около 1 мин
- 10
Serve hot, garnished with fresh cilantro and lime wedges if desired.
На порцию
Пищевая ценность
- Калории
- 384,8kcal
- Белок
- 11,5g
- Углеводы
- 66g
- Жиры
- 8,3g
- Клетчатка
- 7,3g
- Сахара
- 8,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover rice and beans in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.