Перейти к содержимому
Forkin
DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Легко
На порцию
385 kcal
ВеганскоеВегетарианскоеБез глютена
Mexican-Inspired Vegan Rice and Beans

Подготовка

Ингредиенты

Ингредиенты

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, finely chopped
  • 1 шт.bell pepper, diced
  • 3 зубчикgarlic, minced
  • 1 ч. л.cumin
  • 1 ч. л.chili powder
  • 0,5 ч. л.smoked paprika
  • 1 стаканlong-grain rice, rinsed
  • 2 стаканvegetable broth
  • 425 gcanned black beans, rinsed and drained
  • 411 gcanned diced tomatoes, undrained
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

garnish

  • 0,25 стаканfresh cilantro, chopped(необязательно)
  • 0,5 шт.lime, cut into wedges(необязательно)

Инвентарь

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic, cumin, chili powder, and smoked paprika.

  4. 4

    Cook for another minute until fragrant, being careful not to burn the garlic.

    Около 1 мин

  5. 5

    Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.

  6. 6

    Stir everything together, bring the mixture to a boil, then reduce the heat to low.

    Около 2 мин

  7. 7

    Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Около 25 мин

    Совет повара: Do not lift the lid during simmering to ensure even cooking.

  8. 8

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Совет повара: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.

  9. 9

    Fluff the rice and beans with a fork.

    Около 1 мин

  10. 10

    Serve hot, garnished with fresh cilantro and lime wedges if desired.

На порцию

Пищевая ценность

70%Оценка
Калории
384,8kcal
Белок
11,5g
Углеводы
66g
Жиры
8,3g
Клетчатка
7,3g
Сахара
8,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover rice and beans in an airtight container in the refrigerator.

Разогрев

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.