Перейти к содержимому
Forkin
Main CourseDinner

Microwave Beef and Tomato Casserole

A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.

Оригинальный рецепт от Forkin

Общее время
28 мин
Порции
4
Сложность
Легко
На порцию
370 kcal

Информация об аллергенах: может содержать сельдерей, глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Microwave Beef and Tomato Casserole

Подготовка

Ингредиенты

Ингредиенты

  • 450 gbeef sirloin, thinly sliced
  • 1 зубчикgarlic, crushed
  • 1 ст. л.granulated sugar
  • 2 ст. л.light soy sauce
  • 1 ч. л.fresh ginger, finely grated
  • 1 стаканcelery, thinly sliced
  • 1 стаканyellow onion, thinly sliced
  • 1 шт.green bell pepper, thinly sliced
  • 4 шт.tomato, peeled and cut into wedges

slurry

  • 1 ст. л.cornstarch
  • 1 ст. л.water

Инвентарь

microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl

Приготовление

Шаг за шагом

  1. 1

    Place the sliced beef in a single layer in a large, deep microwave-safe dish.

    Около 1 мин

    Совет повара: Spreading the beef out helps it cook more evenly.

  2. 2

    Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.

    Около 5 мин

  3. 3

    Carefully remove the dish from the microwave and drain off any excess liquid.

    Около 1 мин

    Совет повара: Use oven mitts as the dish will be very hot.

  4. 4

    To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.

    Около 1 мин

  5. 5

    Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.

    Около 1 мин

  6. 6

    Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.

    Около 5 мин

  7. 7

    In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.

    Около 1 мин

    Совет повара: Making the slurry in a separate bowl prevents lumps in your sauce.

  8. 8

    Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.

    Около 1 мин

  9. 9

    Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.

    Около 2 мин

  10. 10

    Serve immediately, for example over steamed rice or noodles.

На порцию

Пищевая ценность

53%Оценка
Калории
369,9kcal
Белок
31,5g
Углеводы
14,5g
Жиры
21,7g
Клетчатка
2,6g
Сахара
8,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat portions in the microwave until hot, stirring once during heating.