Millet Pilaf with Vegetables
This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 265 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1 стаканmillet, rinsed
- 2,5 стаканvegetable broth
- 1 шт.yellow onion, finely chopped
- 1 шт.carrot, diced
- 0,5 шт.red bell pepper, diced
- 2 зубчикgarlic, minced
- 1 ч. л.cumin, ground
- 0,5 ч. л.coriander, ground
- 0,25 ч. л.turmeric, ground
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, ground
- 1 ст. л.olive oil
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon
Приготовление
Шаг за шагом
- 1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Около 2 мин
Совет повара: Rinsing removes any bitterness from the millet.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Около 7 мин
- 4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Около 3 мин
Совет повара: Toasting the millet helps enhance its nutty flavor.
- 6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Около 20 мин
Совет повара: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
- 7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Около 10 мин
Совет повара: This resting period allows the millet to absorb any remaining liquid and become fluffy.
- 8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 265,3kcal
- Белок
- 7,2g
- Углеводы
- 45,6g
- Жиры
- 6,3g
- Клетчатка
- 6,1g
- Сахара
- 3,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover millet pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.