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Forkin
Side DishMain Course

Millet Pilaf with Vegetables

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Средне
На порцию
265 kcal
ВеганскоеВегетарианскоеБез глютена
Millet Pilaf with Vegetables

Подготовка

Ингредиенты

Ингредиенты

  • 1 стаканmillet, rinsed
  • 2,5 стаканvegetable broth
  • 1 шт.yellow onion, finely chopped
  • 1 шт.carrot, diced
  • 0,5 шт.red bell pepper, diced
  • 2 зубчикgarlic, minced
  • 1 ч. л.cumin, ground
  • 0,5 ч. л.coriander, ground
  • 0,25 ч. л.turmeric, ground
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, ground
  • 1 ст. л.olive oil

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Rinse the millet thoroughly under cold running water until the water runs clear; drain well.

    Около 2 мин

    Совет повара: Rinsing removes any bitterness from the millet.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.

    Около 7 мин

  4. 4

    Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  5. 5

    Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.

    Около 3 мин

    Совет повара: Toasting the millet helps enhance its nutty flavor.

  6. 6

    Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Около 20 мин

    Совет повара: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Около 10 мин

    Совет повара: This resting period allows the millet to absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.

    Около 1 мин

На порцию

Пищевая ценность

68%Оценка
Калории
265,3kcal
Белок
7,2g
Углеводы
45,6g
Жиры
6,3g
Клетчатка
6,1g
Сахара
3,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover millet pilaf in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.