Misir Wot (Spiced Red Lentils)
Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 369 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1,5 стаканred lentil, rinsed
- 1 шт.yellow onion, finely chopped
- 4 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 2 ст. л.berbere spice blend
- 1 ст. л.tomato paste
- 3 стаканvegetable broth
- 1 стаканwater(необязательно)
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 0,25 стаканfresh cilantro, chopped(необязательно)
Инвентарь
wooden spoon · large pot
Приготовление
Шаг за шагом
- 1
Heat a large pot or Dutch oven over medium heat.
Около 1 мин
Совет повара: A heavy-bottomed pot helps prevent sticking.
- 2
Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.
Около 7 мин
Совет повара: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Около 1 мин
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.
Около 3 мин
Совет повара: Be careful not to burn the spices; reduce heat if needed.
- 5
Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.
Около 5 мин
- 6
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.
Около 30 мин
Совет повара: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.
- 7
Season with salt and black pepper to taste.
Около 1 мин
- 8
Serve hot, garnished with fresh cilantro if desired.
Совет повара: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
На порцию
Пищевая ценность
- Калории
- 368,5kcal
- Белок
- 24,2g
- Углеводы
- 64g
- Жиры
- 1,9g
- Клетчатка
- 12,4g
- Сахара
- 5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.