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DinnerMain Course

Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Средне
На порцию
369 kcal
ВеганскоеВегетарианскоеБез глютена
Misir Wot (Spiced Red Lentils)

Подготовка

Ингредиенты

Ингредиенты

  • 1,5 стаканred lentil, rinsed
  • 1 шт.yellow onion, finely chopped
  • 4 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 2 ст. л.berbere spice blend
  • 1 ст. л.tomato paste
  • 3 стаканvegetable broth
  • 1 стаканwater(необязательно)
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

garnish

  • 0,25 стаканfresh cilantro, chopped(необязательно)

Инвентарь

wooden spoon · large pot

Приготовление

Шаг за шагом

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Около 1 мин

    Совет повара: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Около 7 мин

    Совет повара: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Около 1 мин

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Около 3 мин

    Совет повара: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Около 5 мин

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Около 30 мин

    Совет повара: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Около 1 мин

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Совет повара: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

На порцию

Пищевая ценность

72%Оценка
Калории
368,5kcal
Белок
24,2g
Углеводы
64g
Жиры
1,9g
Клетчатка
12,4g
Сахара
5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Misir Wot in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.