Missi Roti
A savory and rustic Indian flatbread made from a blend of chickpea and whole wheat flours. Spiced with aromatics like onion, ginger, and carom seeds, this bread is both flavorful and nutritious, pairing perfectly with curries, yogurt, or pickles.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 356 kcal
Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
dough
- 1 стаканchickpea flour
- 1 стаканwhole wheat flour
- 0,5 шт.yellow onion, finely chopped
- 1 шт.green chili, finely chopped
- 1 ч. л.ginger, grated
- 2 ст. л.fresh cilantro, chopped
- 0,25 ч. л.turmeric powder
- 1 ч. л.carom seeds
- 1 ст. л.dried fenugreek leaves, crushed
- 1 ч. л.salt
- 1 ст. л.vegetable oil
- 180 mlwarm water
cooking
- 2 ст. л.vegetable oil
garnish
- 2 ст. л.ghee, melted, for brushing(необязательно)
Инвентарь
tawa or flat skillet · rolling pin · large bowl · spatula
Приготовление
Шаг за шагом
- 1
In a large mixing bowl, combine the chickpea flour, whole wheat flour, turmeric powder, carom seeds, dried fenugreek leaves, and salt.
Около 2 мин
Совет повара: Whisking the dry ingredients together ensures the spices are evenly distributed.
- 2
Add the finely chopped onion, green chili, grated ginger, fresh cilantro, and the vegetable oil designated for the dough. Mix everything together with your fingertips until it resembles coarse crumbs.
Около 3 мин
- 3
Gradually pour in the warm water while kneading to form a soft, pliable dough. The dough should be smooth and not too sticky.
Около 5 мин
Совет повара: Add water slowly, as the amount needed can vary based on the flour's humidity.
- 4
Cover the dough with a damp cloth or a lid and let it rest for 20 minutes.
Около 20 мин
Совет повара: Resting allows the flours to hydrate fully, making the rotis softer.
- 5
Divide the rested dough into 8 equal portions and roll each portion into a smooth ball between your palms.
Около 3 мин
- 6
Lightly flour a clean work surface. Take one dough ball, flatten it slightly, and roll it out into a circle about 15cm (6 inches) in diameter.
Около 2 мин
Совет повара: Don't use too much flour for dusting, as it can make the roti dry.
- 7
Heat a tawa or a flat, heavy-bottomed skillet over medium-high heat.
Около 2 мин
Совет повара: The pan should be hot enough that a drop of water sizzles and evaporates instantly.
- 8
Carefully place the rolled roti onto the hot tawa. Cook for about 45-60 seconds, or until small bubbles start to form on the surface.
Около 1 мин
- 9
Flip the roti with a spatula and cook the other side for another minute.
Около 1 мин
- 10
Drizzle a little of the cooking oil on top and around the edges. Flip and press down gently with the spatula, cooking until both sides have golden-brown spots.
Около 1 мин
Совет повара: Pressing helps the roti cook evenly and become crisp in spots.
- 11
Remove the cooked roti from the pan and repeat the process with the remaining dough balls.
Около 15 мин
Совет повара: Keep the cooked rotis warm in a cloth-lined container while you cook the rest.
- 12
Serve hot, brushing with the optional melted ghee just before serving if desired.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 356,3kcal
- Белок
- 9,3g
- Углеводы
- 37g
- Жиры
- 19,9g
- Клетчатка
- 6,3g
- Сахара
- 3,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store cooled rotis in an airtight container or wrapped in aluminum foil.
Reheat on a warm skillet for 30 seconds per side or in a microwave for 15-20 seconds.