Moin Moin
Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 30 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 442 kcal
Информация об аллергенах: может содержать сельдерей, ракообразные, яйца и рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 250 gblack-eyed pea, soaked overnight and peeled
- 1 шт.red bell pepper, deseeded
- 1 шт.scotch bonnet pepper
- 0,5 шт.yellow onion
- 60 mlvegetable oil
- 120 mlfish stock
- 1 ч. л.salt
- 0,5 ч. л.bouillon powder
optional filling
- 2 шт.boiled egg, sliced(необязательно)
- 50 gsmoked mackerel, flaked(необязательно)
- 50 gshrimp, cooked, peeled(необязательно)
Инвентарь
ramekins · skewer · steamer pot · blender · large bowl
Приготовление
Шаг за шагом
- 1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Около 10 мин
Совет повара: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
- 2
Pour the bean mixture into a large bowl.
Около 1 мин
- 3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Около 5 мин
Совет повара: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
- 4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Около 2 мин
- 5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Около 5 мин
Совет повара: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
- 6
Fill each prepared vessel about two-thirds full with the bean mixture.
Около 3 мин
- 7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Около 2 мин
Совет повара: Do not overfill, as the Moin Moin will expand slightly during steaming.
- 8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Около 2 мин
Совет повара: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
- 9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Около 1 ч
Совет повара: Cooking time may vary depending on the size of your molds and the intensity of the steam.
- 10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Совет повара: Moin Moin can be served warm or at room temperature.
На порцию
Пищевая ценность
- Калории
- 441,9kcal
- Белок
- 24,3g
- Углеводы
- 43,2g
- Жиры
- 20,3g
- Клетчатка
- 7,9g
- Сахара
- 7,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Moin Moin in an airtight container in the refrigerator.
Reheat Moin Moin gently in a microwave or by steaming until warmed through.