Перейти к содержимому
Forkin
Side DishMain Course

Moin Moin

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

Оригинальный рецепт от Forkin

Общее время
1 ч 30 мин
Порции
4
Сложность
Средне
На порцию
442 kcal

Информация об аллергенах: может содержать сельдерей, ракообразные, яйца и рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Moin Moin

Подготовка

Ингредиенты

Ингредиенты

  • 250 gblack-eyed pea, soaked overnight and peeled
  • 1 шт.red bell pepper, deseeded
  • 1 шт.scotch bonnet pepper
  • 0,5 шт.yellow onion
  • 60 mlvegetable oil
  • 120 mlfish stock
  • 1 ч. л.salt
  • 0,5 ч. л.bouillon powder

optional filling

  • 2 шт.boiled egg, sliced(необязательно)
  • 50 gsmoked mackerel, flaked(необязательно)
  • 50 gshrimp, cooked, peeled(необязательно)

Инвентарь

ramekins · skewer · steamer pot · blender · large bowl

Приготовление

Шаг за шагом

  1. 1

    Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.

    Около 10 мин

    Совет повара: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.

  2. 2

    Pour the bean mixture into a large bowl.

    Около 1 мин

  3. 3

    Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.

    Около 5 мин

    Совет повара: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.

  4. 4

    Season the mixture with salt and bouillon powder, then taste and adjust as needed.

    Около 2 мин

  5. 5

    Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.

    Около 5 мин

    Совет повара: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.

  6. 6

    Fill each prepared vessel about two-thirds full with the bean mixture.

    Около 3 мин

  7. 7

    If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.

    Около 2 мин

    Совет повара: Do not overfill, as the Moin Moin will expand slightly during steaming.

  8. 8

    Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.

    Около 2 мин

    Совет повара: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.

  9. 9

    Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.

    Около 1 ч

    Совет повара: Cooking time may vary depending on the size of your molds and the intensity of the steam.

  10. 10

    Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.

    Совет повара: Moin Moin can be served warm or at room temperature.

На порцию

Пищевая ценность

71%Оценка
Калории
441,9kcal
Белок
24,3g
Углеводы
43,2g
Жиры
20,3g
Клетчатка
7,9g
Сахара
7,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Moin Moin in an airtight container in the refrigerator.

Разогрев

Reheat Moin Moin gently in a microwave or by steaming until warmed through.