Moroccan Beef Brochettes
These flavorful beef skewers are marinated in traditional Moroccan spices, then grilled to perfection. They make a wonderful main course, often served with couscous or a fresh salad.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 35 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 509 kcal
Подготовка
Ингредиенты
Ингредиенты
- 600 gbeef sirloin, cut into 1-inch cubes
marinade
- 0,5 шт.yellow onion, finely grated
- 0,25 стаканfresh parsley, finely chopped
- 0,25 стаканfresh cilantro, finely chopped
- 1 ч. л.paprika
- 1 ч. л.ground cumin
- 0,5 ч. л.ground ginger
- 0,5 ч. л.turmeric
- 0,5 ч. л.black pepper
- 0,25 ч. л.cayenne pepper(необязательно)
- 2 ст. л.olive oil
- 1 ст. л.lemon juice
- 1 ч. л.salt
skewers
- 1 шт.bell pepper, cut into 1-inch pieces
- 1 шт.zucchini, cut into 1-inch thick rounds or half-moons
Инвентарь
skewers · tongs · grill · large bowl
Приготовление
Шаг за шагом
- 1
In a large bowl, combine the grated onion, chopped parsley, chopped cilantro, paprika, cumin, ginger, turmeric, black pepper, cayenne pepper (if using), olive oil, lemon juice, and salt.
Около 3 мин
Совет повара: Grating the onion helps it blend seamlessly into the marinade.
- 2
Add the cubed beef to the marinade and toss until all pieces are evenly coated.
Около 2 мин
- 3
Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld.
Около 1 ч
Совет повара: For best flavor, marinate for the full 4 hours.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning.
- 5
Preheat your grill to medium-high heat.
Около 10 мин
- 6
Thread the marinated beef cubes alternately with the bell pepper and zucchini pieces onto the skewers.
Около 10 мин
Совет повара: Don't pack the ingredients too tightly on the skewer to ensure even cooking.
- 7
Grill the brochettes for 10-15 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender-crisp.
Около 15 мин
Совет повара: Adjust grilling time based on the thickness of your beef cubes and desired doneness.
- 8
Remove from the grill and let rest for a few minutes before serving.
Около 5 мин
Совет повара: Resting allows the juices to redistribute, keeping the beef tender.
На порцию
Пищевая ценность
- Калории
- 509,2kcal
- Белок
- 40,9g
- Углеводы
- 8,4g
- Жиры
- 36g
- Клетчатка
- 2,3g
- Сахара
- 3,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover brochettes in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through, being careful not to overcook the beef.