SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 порции
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0,25 стакан fresh parsley chopped; 2 ст. л. fresh mint chopped; 3 ст. л. lemon juice freshly squeezed; 2 ст. л. olive oil; 0,5 ч. л. ground cumin; 0,5 ч. л. paprika; 1 зубчик garlic minced; 0,5 ч. л. salt; 0,25 ч. л. black pepper; 0,25 ч. л. cayenne pepper (необязательно)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 4
Сложность: Легко
На порцию: 125 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

500 gcarrot, grated
0,25 стаканfresh parsley, chopped
2 ст. л.fresh mint, chopped

dressing

3 ст. л.lemon juice, freshly squeezed
2 ст. л.olive oil
0,5 ч. л.ground cumin
0,5 ч. л.paprika
1 зубчикgarlic, minced
0,5 ч. л.salt
0,25 ч. л.black pepper
0,25 ч. л.cayenne pepper(необязательно)

Инвентарь

large mixing bowl · small bowl · whisk · box grater (необязательно) · food processor (необязательно) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (необязательно)

Приготовление

Шаг за шагом

1
Finely grate the carrots using a box grater or food processor.
Около 5 мин
Совет повара: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
Около 3 мин
Совет повара: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
Около 1 мин
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
Около 3 мин
Совет повара: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
Около 1 мин
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
Около 1 мин
Совет повара: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
Около 30 мин
Совет повара: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
Около 1 мин
Совет повара: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

На порцию

Пищевая ценность

72%Оценка

Калории: 125,4kcal
Белок: 1,9g
Углеводы: 15,3g
Жиры: 7,4g
Клетчатка: 4,5g
Сахара: 6,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

Хранение

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

Разогрев

This salad is best served chilled and does not require reheating.