Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 порции
Cuisine: french
Ingredients: 1 000 g fresh mussel scrubbed and de-bearded; 2 шт. shallot finely chopped; 2 зубчик garlic minced; 0,5 стакан dry white wine; 2 ст. л. fresh parsley chopped; 1 ч. л. fresh thyme chopped; 1 ст. л. butter (необязательно); 1 ст. л. olive oil; 1 щепотка salt (необязательно); 1 щепотка black pepper freshly ground (необязательно)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 2
Сложность: Легко
На порцию: 685 kcal

Без глютена

Информация об аллергенах: может содержать молоко, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1 000 gfresh mussel, scrubbed and de-bearded
2 шт.shallot, finely chopped
2 зубчикgarlic, minced
0,5 стаканdry white wine
2 ст. л.fresh parsley, chopped
1 ч. л.fresh thyme, chopped
1 ст. л.butter(необязательно)
1 ст. л.olive oil
1 щепоткаsalt(необязательно)
1 щепоткаblack pepper, freshly ground(необязательно)

Инвентарь

large pot · dutch oven

Приготовление

Шаг за шагом

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Около 5 мин
Совет повара: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Около 1 мин
Совет повара: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Около 3 мин
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
5
Pour in the dry white wine and bring it to a simmer.
Около 1 мин
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Около 7 мин
Совет повара: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Совет повара: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

На порцию

Пищевая ценность

78%Оценка

Калории: 684,6kcal
Белок: 62,2g
Углеводы: 44,1g
Жиры: 23,9g
Клетчатка: 2,7g
Сахара: 3,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Разогрев

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.