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Moutabal

A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Средне
На порцию
248 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Moutabal

Подготовка

Ингредиенты

Ингредиенты

  • 2 шт.eggplant, medium-sized
  • 80 mltahini
  • 60 mllemon juice, freshly squeezed
  • 2 зубчикgarlic, minced
  • 1 ч. л.salt

garnish

  • 2 ст. л.extra virgin olive oil
  • 2 ст. л.pomegranate seed(необязательно)
  • 1 ст. л.flat-leaf parsley, finely chopped(необязательно)

Инвентарь

food_processor · baking_sheet · fork · bowl · knife · oven

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 220°C (425°F).

    Около 5 мин

  2. 2

    Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.

    Около 2 мин

    Совет повара: Piercing prevents the eggplants from bursting in the oven.

  3. 3

    Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.

    Около 30 мин

    Совет повара: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.

    Около 5 мин

  5. 5

    Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.

    Около 3 мин

    Совет повара: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.

  6. 6

    Mash the eggplant flesh with a fork until it reaches your desired consistency.

    Около 2 мин

    Совет повара: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.

  7. 7

    Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.

    Около 1 мин

  8. 8

    Stir everything together until well combined and creamy.

    Около 1 мин

    Совет повара: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.

    Около 1 мин

  10. 10

    Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.

На порцию

Пищевая ценность

70%Оценка
Калории
247,8kcal
Белок
6g
Углеводы
20,9g
Жиры
18,1g
Клетчатка
9g
Сахара
9,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store in an airtight container in the refrigerator.

Разогрев

Best served chilled or at room temperature.