Mughlai Paratha
This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 15 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 879 kcal
Информация об аллергенах: может содержать яйца и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
dough
- 250 gall-purpose flour
- 100 mlwater, warm
- 0,5 ч. л.salt
- 1 ст. л.vegetable oil
Ингредиенты
- 60 mlvegetable oil, for frying
filling
- 2 шт.egg
- 0,5 шт.yellow onion, finely chopped
- 1 шт.green chili, finely chopped
- 2 ст. л.fresh cilantro, chopped
- 0,25 ч. л.garam masala
- 0,25 ч. л.salt
Инвентарь
large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl
Приготовление
Шаг за шагом
- 1
Combine the all-purpose flour and salt in a large mixing bowl.
Около 1 мин
- 2
Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.
Около 3 мин
Совет повара: The dough should be soft but not sticky.
- 3
Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.
Около 7 мин
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
Около 30 мин
Совет повара: This resting period makes the dough easier to roll.
- 5
While the dough rests, prepare the filling: crack the eggs into a bowl.
Около 1 мин
- 6
Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.
Около 2 мин
Совет повара: Adjust chili to your spice preference.
- 7
Whisk the egg mixture thoroughly until well combined.
Около 1 мин
- 8
Divide the rested dough into two equal portions.
Около 1 мин
- 9
On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.
Около 3 мин
Совет повара: Aim for a translucent dough without tearing.
- 10
Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.
Около 1 мин
- 11
Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.
Около 1 мин
Совет повара: Ensure the edges are sealed to prevent filling from leaking.
- 12
Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.
Около 1 мин
- 13
Repeat steps 9-12 with the second portion of dough and the remaining filling.
Около 6 мин
- 14
Heat vegetable oil in a large frying pan or griddle over medium heat.
Около 2 мин
Совет повара: Use enough oil to shallow fry the paratha.
- 15
Carefully place one Mughlai paratha into the hot oil.
- 16
Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.
Около 12 мин
Совет повара: Press gently with a spatula to ensure even cooking and browning.
- 17
Remove the cooked paratha from the pan and drain on paper towels.
Около 1 мин
- 18
Slice into squares or rectangles and serve hot with your favorite chutney or pickle.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 878,6kcal
- Белок
- 19,6g
- Углеводы
- 99,7g
- Жиры
- 43,9g
- Клетчатка
- 4,3g
- Сахара
- 2,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Mughlai paratha in an airtight container in the refrigerator.
Reheat in a dry frying pan over medium heat until warmed through and crispy.