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Mughlai Paratha

This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
2
Сложность
Средне
На порцию
879 kcal
Вегетарианское

Информация об аллергенах: может содержать яйца и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Mughlai Paratha

Подготовка

Ингредиенты

dough

  • 250 gall-purpose flour
  • 100 mlwater, warm
  • 0,5 ч. л.salt
  • 1 ст. л.vegetable oil

Ингредиенты

  • 60 mlvegetable oil, for frying

filling

  • 2 шт.egg
  • 0,5 шт.yellow onion, finely chopped
  • 1 шт.green chili, finely chopped
  • 2 ст. л.fresh cilantro, chopped
  • 0,25 ч. л.garam masala
  • 0,25 ч. л.salt

Инвентарь

large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl

Приготовление

Шаг за шагом

  1. 1

    Combine the all-purpose flour and salt in a large mixing bowl.

    Около 1 мин

  2. 2

    Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.

    Около 3 мин

    Совет повара: The dough should be soft but not sticky.

  3. 3

    Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.

    Около 7 мин

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.

    Около 30 мин

    Совет повара: This resting period makes the dough easier to roll.

  5. 5

    While the dough rests, prepare the filling: crack the eggs into a bowl.

    Около 1 мин

  6. 6

    Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.

    Около 2 мин

    Совет повара: Adjust chili to your spice preference.

  7. 7

    Whisk the egg mixture thoroughly until well combined.

    Около 1 мин

  8. 8

    Divide the rested dough into two equal portions.

    Около 1 мин

  9. 9

    On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.

    Около 3 мин

    Совет повара: Aim for a translucent dough without tearing.

  10. 10

    Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.

    Около 1 мин

  11. 11

    Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.

    Около 1 мин

    Совет повара: Ensure the edges are sealed to prevent filling from leaking.

  12. 12

    Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.

    Около 1 мин

  13. 13

    Repeat steps 9-12 with the second portion of dough and the remaining filling.

    Около 6 мин

  14. 14

    Heat vegetable oil in a large frying pan or griddle over medium heat.

    Около 2 мин

    Совет повара: Use enough oil to shallow fry the paratha.

  15. 15

    Carefully place one Mughlai paratha into the hot oil.

  16. 16

    Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.

    Около 12 мин

    Совет повара: Press gently with a spatula to ensure even cooking and browning.

  17. 17

    Remove the cooked paratha from the pan and drain on paper towels.

    Около 1 мин

  18. 18

    Slice into squares or rectangles and serve hot with your favorite chutney or pickle.

    Около 1 мин

На порцию

Пищевая ценность

69%Оценка
Калории
878,6kcal
Белок
19,6g
Углеводы
99,7g
Жиры
43,9g
Клетчатка
4,3g
Сахара
2,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Mughlai paratha in an airtight container in the refrigerator.

Разогрев

Reheat in a dry frying pan over medium heat until warmed through and crispy.