Mujadara (Lentils & Rice)
Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 15 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 511 kcal
Подготовка
Ингредиенты
Ингредиенты
- 180 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 3 шт.yellow onion, thinly sliced
- 60 mlolive oil
- 1 ч. л.cumin, ground
- 0,5 ч. л.coriander, ground
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 720 mlwater
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
large pot · fork · knife · cutting board · dutch oven
Приготовление
Шаг за шагом
- 1
Heat half of the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.
Около 25 мин
Совет повара: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.
- 3
Remove about half of the caramelized onions from the pot and set aside for garnish.
Около 1 мин
- 4
Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
- 5
Stir for 1 minute until fragrant.
Около 1 мин
- 6
Add the rinsed brown lentils and water to the pot.
- 7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Около 15 мин
- 8
Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.
Около 20 мин
Совет повара: Avoid lifting the lid too often to ensure even cooking.
- 9
Remove the pot from heat and let it rest, covered, for 10 minutes.
Около 10 мин
Совет повара: This resting period allows the rice to steam and become fluffy.
- 10
Fluff the mujadara gently with a fork.
Около 1 мин
- 11
Serve warm, garnished with the reserved caramelized onions and fresh parsley.
Совет повара: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.
На порцию
Пищевая ценность
- Калории
- 511,4kcal
- Белок
- 16,1g
- Углеводы
- 78,7g
- Жиры
- 14,9g
- Клетчатка
- 7,4g
- Сахара
- 5,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.