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Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
4
Сложность
Средне
На порцию
511 kcal
ВеганскоеВегетарианскоеБез глютена
Mujadara (Lentils & Rice)

Подготовка

Ингредиенты

Ингредиенты

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 шт.yellow onion, thinly sliced
  • 60 mlolive oil
  • 1 ч. л.cumin, ground
  • 0,5 ч. л.coriander, ground
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 720 mlwater

garnish

  • 2 ст. л.fresh parsley, chopped

Инвентарь

large pot · fork · knife · cutting board · dutch oven

Приготовление

Шаг за шагом

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    Около 25 мин

    Совет повара: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    Около 1 мин

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    Около 1 мин

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    Около 15 мин

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    Около 20 мин

    Совет повара: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    Около 10 мин

    Совет повара: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    Около 1 мин

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    Совет повара: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

На порцию

Пищевая ценность

75%Оценка
Калории
511,4kcal
Белок
16,1g
Углеводы
78,7g
Жиры
14,9g
Клетчатка
7,4g
Сахара
5,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover mujadara in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.