Nigerian Beef Suya
Suya is a popular Nigerian street food, made from thinly sliced beef coated in a spicy peanut spice blend and grilled. It's often served with extra spice, sliced onions, and tomatoes.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 556 kcal
Информация об аллергенах: может содержать молоко, орехи и арахис. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gbeef sirloin, thinly sliced
- 2 ст. л.vegetable oil
suya spice blend
- 60 gpeanut butter, smooth, unsweetened
- 1 ст. л.ground ginger
- 1 ст. л.garlic powder
- 1 ст. л.smoked paprika
- 1 ч. л.cayenne pepper
- 1 ч. л.onion powder
- 0,5 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
for serving
- 1 шт.red onion, thinly sliced
- 1 шт.tomato, thinly sliced
Инвентарь
skewers · grill · tongs · large bowl · small bowl · grill pan
Приготовление
Шаг за шагом
- 1
Prepare the suya spice blend by combining the peanut butter, ground ginger, garlic powder, smoked paprika, cayenne pepper, onion powder, salt, and black pepper in a small bowl.
Около 2 мин
Совет повара: Ensure the peanut butter is smooth and unsweetened for the best flavor.
- 2
Place the thinly sliced beef sirloin in a large bowl and add the prepared suya spice blend.
Около 1 мин
- 3
Use your hands to thoroughly coat each piece of beef with the spice mixture.
Около 2 мин
Совет повара: Wear gloves if you prefer to avoid getting the spice mixture on your hands.
- 4
Cover the bowl and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Около 30 мин
- 5
Preheat your grill or a grill pan over medium-high heat.
Около 5 мин
Совет повара: If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 7
Carefully thread the marinated beef onto skewers, if desired, or place directly on the hot grill.
Около 3 мин
Совет повара: Do not overcrowd the grill to ensure even cooking and a good sear.
- 8
Grill the beef for 2-3 minutes per side, or until cooked to your desired doneness.
Около 8 мин
Совет повара: Beef suya is traditionally cooked to medium-well or well-done.
- 9
Remove the cooked suya from the grill and let it rest for a few minutes.
Около 2 мин
- 10
Serve the beef suya hot with extra suya spice blend, thinly sliced red onion, and tomato slices on the side.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 555,9kcal
- Белок
- 38,8g
- Углеводы
- 17,3g
- Жиры
- 39,3g
- Клетчатка
- 4,8g
- Сахара
- 4,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover suya in an airtight container in the refrigerator.
Reheat gently in a microwave or on a lightly oiled pan until warmed through.