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Nilaga (Filipino Boiled Beef Soup)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

Оригинальный рецепт от Forkin

Общее время
2 ч 20 мин
Порции
4
Сложность
Средне
На порцию
737 kcal

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Nilaga (Filipino Boiled Beef Soup)

Подготовка

Ингредиенты

Ингредиенты

  • 1 000 gbeef shank, cut into 2-inch cubes
  • 2 lwater
  • 1 шт.yellow onion, quartered
  • 1 ч. л.peppercorn, whole
  • 1 ч. л.salt
  • 2 шт.potato, peeled and quartered
  • 0,5 шт.cabbage, cut into wedges
  • 100 ggreen bean, trimmed(необязательно)

for serving

  • 1 ст. л.fish sauce(необязательно)

Инвентарь

large pot · knife

Приготовление

Шаг за шагом

  1. 1

    Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.

  2. 2

    Bring the water to a rolling boil over high heat, then reduce the heat to low.

    Около 10 мин

    Совет повара: Skim off any foam or scum that rises to the surface to ensure a clear broth.

  3. 3

    Add the yellow onion, peppercorn, and salt to the pot.

  4. 4

    Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.

    Около 1 ч 30 мин

    Совет повара: Check occasionally and add more hot water if needed to keep the beef submerged.

  5. 5

    Once the beef is tender, add the potato to the pot.

  6. 6

    Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.

    Около 15 мин

  7. 7

    Stir in the cabbage and green bean (if using).

  8. 8

    Cook for another 5-7 minutes, or until the vegetables are tender-crisp.

    Около 7 мин

    Совет повара: Do not overcook the vegetables; they should still have a slight bite.

  9. 9

    Taste and adjust seasoning with more salt if necessary.

  10. 10

    Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.

    Совет повара: Nilaga is traditionally served with steamed white rice.

На порцию

Пищевая ценность

57%Оценка
Калории
736,7kcal
Белок
58,9g
Углеводы
25g
Жиры
45,3g
Клетчатка
5,4g
Сахара
6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover nilaga in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.