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Forkin
AppetizerMain Course

Octopus in Red Wine

This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 50 мин
Порции
4
Сложность
Средне
На порцию
366 kcal
Без глютена

Информация об аллергенах: может содержать рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Octopus in Red Wine

Подготовка

Ингредиенты

Ингредиенты

  • 1 000 goctopus, cleaned
  • 250 mlred wine, dry
  • 30 mlred wine vinegar
  • 1 шт.yellow onion, chopped
  • 4 зубчикgarlic, minced
  • 30 gtomato paste
  • 2 шт.bay leaf
  • 30 mlolive oil
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped(необязательно)

Инвентарь

wooden spoon · cutting board · knife · large heavy-bottomed pot

Приготовление

Шаг за шагом

  1. 1

    If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.

    Около 5 мин

    Совет повара: To clean octopus, remove the beak and eyes, then rinse well under cold water.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    Около 1 мин

  3. 3

    Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.

    Около 7 мин

    Совет повара: Do not overcrowd the pot; sear in batches if necessary.

  4. 4

    Remove the octopus from the pot and set aside.

    Около 1 мин

  5. 5

    Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  6. 6

    Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.

    Около 2 мин

    Совет повара: Be careful not to burn the garlic.

  7. 7

    Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.

    Около 1 мин

    Совет повара: This deglazing step adds flavor to the sauce.

  8. 8

    Return the octopus to the pot, add the bay leaves, salt, and black pepper.

    Около 1 мин

  9. 9

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.

    Около 1 ч 20 мин

    Совет повара: Cooking time can vary significantly depending on the size and type of octopus.

  10. 10

    Once tender, remove the octopus from the pot and slice it into bite-sized pieces.

    Около 5 мин

    Совет повара: Discard the bay leaves.

  11. 11

    Return the sliced octopus to the sauce and stir to combine.

    Около 1 мин

  12. 12

    Serve warm, garnished with fresh parsley if desired.

    Совет повара: This dish pairs well with crusty bread or a simple rice pilaf.

На порцию

Пищевая ценность

30%Оценка
Калории
365,8kcal
Белок
46,3g
Углеводы
9g
Жиры
9,6g
Клетчатка
1,4g
Сахара
3,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover octopus in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat until warmed through, or in a microwave.