Octopus in Red Wine
This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 366 kcal
Информация об аллергенах: может содержать рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 000 goctopus, cleaned
- 250 mlred wine, dry
- 30 mlred wine vinegar
- 1 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 30 gtomato paste
- 2 шт.bay leaf
- 30 mlolive oil
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 15 gfresh parsley, chopped(необязательно)
Инвентарь
wooden spoon · cutting board · knife · large heavy-bottomed pot
Приготовление
Шаг за шагом
- 1
If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.
Около 5 мин
Совет повара: To clean octopus, remove the beak and eyes, then rinse well under cold water.
- 2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Около 1 мин
- 3
Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.
Около 7 мин
Совет повара: Do not overcrowd the pot; sear in batches if necessary.
- 4
Remove the octopus from the pot and set aside.
Около 1 мин
- 5
Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 6
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Около 2 мин
Совет повара: Be careful not to burn the garlic.
- 7
Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.
Около 1 мин
Совет повара: This deglazing step adds flavor to the sauce.
- 8
Return the octopus to the pot, add the bay leaves, salt, and black pepper.
Около 1 мин
- 9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.
Около 1 ч 20 мин
Совет повара: Cooking time can vary significantly depending on the size and type of octopus.
- 10
Once tender, remove the octopus from the pot and slice it into bite-sized pieces.
Около 5 мин
Совет повара: Discard the bay leaves.
- 11
Return the sliced octopus to the sauce and stir to combine.
Около 1 мин
- 12
Serve warm, garnished with fresh parsley if desired.
Совет повара: This dish pairs well with crusty bread or a simple rice pilaf.
На порцию
Пищевая ценность
- Калории
- 365,8kcal
- Белок
- 46,3g
- Углеводы
- 9g
- Жиры
- 9,6g
- Клетчатка
- 1,4g
- Сахара
- 3,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover octopus in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in a microwave.