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Forkin
DinnerMain Course

One-Pan Creamy Chicken And Rice Bake

A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Легко
На порцию
768 kcal

Информация об аллергенах: может содержать глютен, молоко и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

One-Pan Creamy Chicken And Rice Bake

Подготовка

Ингредиенты

  • 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
  • 3 ст. л.butter
  • 1 шт.yellow onion, finely chopped
  • 200 gcremini mushroom, sliced
  • 2 зубчикgarlic, minced
  • 3 ст. л.all-purpose flour
  • 720 mlchicken broth, low-sodium recommended
  • 240 mlmilk, whole milk recommended
  • 1 ст. л.soy sauce
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 1,5 стаканlong-grain white rice, uncooked
  • 300 gbroccoli, cut into small florets
  • 100 gshredded cheddar cheese

Инвентарь

large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 190°C (375°F).

    Около 5 мин

    Совет повара: Ensure your oven rack is in the middle position for even baking.

  2. 2

    In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.

    Около 2 мин

    Совет повара: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.

  3. 3

    Add the chopped onion and cook for 3-4 minutes until it begins to soften.

    Около 4 мин

  4. 4

    Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.

    Около 7 мин

    Совет повара: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.

  5. 5

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Около 1 мин

  6. 6

    Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.

    Около 1 мин

  7. 7

    Gradually whisk in the chicken broth until smooth, then whisk in the milk.

    Около 2 мин

    Совет повара: Whisking while pouring prevents lumps from forming in your sauce.

  8. 8

    Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.

    Около 3 мин

  9. 9

    Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.

    Около 2 мин

    Совет повара: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.

  10. 10

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

    Около 1 мин

  11. 11

    Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.

    Около 45 мин

    Совет повара: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.

  12. 12

    Remove from the oven and let it rest, still covered, for 5 minutes before serving.

    Около 5 мин

    Совет повара: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.

На порцию

Пищевая ценность

71%Оценка
Калории
768,1kcal
Белок
59,5g
Углеводы
79,9g
Жиры
23,2g
Клетчатка
4,3g
Сахара
7,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.