Перейти к содержимому
Forkin
DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Легко
На порцию
483 kcal
ВеганскоеВегетарианское

Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

One-Pot Lentil And Orzo Supper

Подготовка

Ингредиенты

Ингредиенты

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, diced
  • 2 шт.carrot, diced
  • 2 шт.celery, diced
  • 3 зубчикgarlic, minced
  • 1 стаканbrown lentil, rinsed
  • 1 500 mlvegetable broth
  • 1 стаканorzo
  • 1 ч. л.dried thyme(необязательно)
  • 1 шт.bay leaf(необязательно)
  • 1 ч. л.salt, to taste
  • 0,5 ч. л.black pepper, freshly ground, to taste

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

measuring cups · measuring spoons · large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.

    Около 7 мин

    Совет повара: This step, called making a sofrito, builds a flavorful base for the dish.

  3. 3

    Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.

    Около 1 мин

  4. 4

    Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.

    Около 1 мин

  5. 5

    Season with salt and black pepper and stir to combine.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.

    Около 25 мин

    Совет повара: The lentils should be almost tender at this point, but still have a slight bite.

  7. 7

    Stir in the orzo, making sure it is fully submerged in the liquid.

    Около 1 мин

  8. 8

    Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.

    Около 12 мин

    Совет повара: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.

  9. 9

    Remove the pot from the heat and discard the bay leaf.

  10. 10

    Let the dish rest, covered, for 5 minutes before serving.

    Около 5 мин

    Совет повара: Resting allows the flavors to meld and the dish to thicken slightly.

  11. 11

    Serve warm in bowls, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

68%Оценка
Калории
482,7kcal
Белок
21,3g
Углеводы
82,6g
Жиры
8,9g
Клетчатка
9,7g
Сахара
6,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.