One-Pot Lentil And Orzo Supper
A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 483 kcal
Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 ст. л.olive oil
- 1 шт.yellow onion, diced
- 2 шт.carrot, diced
- 2 шт.celery, diced
- 3 зубчикgarlic, minced
- 1 стаканbrown lentil, rinsed
- 1 500 mlvegetable broth
- 1 стаканorzo
- 1 ч. л.dried thyme(необязательно)
- 1 шт.bay leaf(необязательно)
- 1 ч. л.salt, to taste
- 0,5 ч. л.black pepper, freshly ground, to taste
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
measuring cups · measuring spoons · large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Около 7 мин
Совет повара: This step, called making a sofrito, builds a flavorful base for the dish.
- 3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Около 1 мин
- 4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Около 1 мин
- 5
Season with salt and black pepper and stir to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Около 25 мин
Совет повара: The lentils should be almost tender at this point, but still have a slight bite.
- 7
Stir in the orzo, making sure it is fully submerged in the liquid.
Около 1 мин
- 8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Около 12 мин
Совет повара: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
- 9
Remove the pot from the heat and discard the bay leaf.
- 10
Let the dish rest, covered, for 5 minutes before serving.
Около 5 мин
Совет повара: Resting allows the flavors to meld and the dish to thicken slightly.
- 11
Serve warm in bowls, garnished with fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 482,7kcal
- Белок
- 21,3g
- Углеводы
- 82,6g
- Жиры
- 8,9g
- Клетчатка
- 9,7g
- Сахара
- 6,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.