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DinnerMain Course

Oven-Baked Chicken Kiev

A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Средне
На порцию
638 kcal

Информация об аллергенах: может содержать яйца, глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Oven-Baked Chicken Kiev

Подготовка

Ингредиенты

herb_butter

  • 60 gunsalted butter, softened
  • 2 ст. л.fresh parsley, finely chopped
  • 2 зубчикgarlic, minced
  • 0,25 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Ингредиенты

  • 4 шт.chicken breast, boneless, skinless, about 180g each
  • 0,5 ч. л.salt
  • 0,5 ч. л.black pepper
  • 2 ст. л.olive oil

breading

  • 0,5 стаканall-purpose flour
  • 2 шт.egg, large, lightly beaten
  • 1,5 стаканpanko breadcrumbs

Инвентарь

baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet

Приготовление

Шаг за шагом

  1. 1

    In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.

    Около 3 мин

  2. 2

    Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.

    Около 2 мин

    Совет повара: A firm, frozen butter log is key to preventing leaks during baking.

  3. 3

    While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Около 5 мин

  4. 4

    Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.

    Около 8 мин

    Совет повара: Be careful not to pound too hard and create holes in the chicken.

  5. 5

    Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.

    Около 1 мин

  6. 6

    Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.

    Около 4 мин

    Совет повара: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.

  7. 7

    Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.

    Около 2 мин

  8. 8

    Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.

    Около 3 мин

    Совет повара: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.

  9. 9

    Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.

    Около 2 мин

  10. 10

    Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.

    Около 25 мин

    Совет повара: The internal temperature of the chicken should reach 74°C (165°F).

  11. 11

    Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.

    Совет повара: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.

На порцию

Пищевая ценность

72%Оценка
Калории
637,9kcal
Белок
63,4g
Углеводы
26,6g
Жиры
29,3g
Клетчатка
1,7g
Сахара
1,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.