Oven-Baked Chicken Kiev
A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 638 kcal
Информация об аллергенах: может содержать яйца, глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
herb_butter
- 60 gunsalted butter, softened
- 2 ст. л.fresh parsley, finely chopped
- 2 зубчикgarlic, minced
- 0,25 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Ингредиенты
- 4 шт.chicken breast, boneless, skinless, about 180g each
- 0,5 ч. л.salt
- 0,5 ч. л.black pepper
- 2 ст. л.olive oil
breading
- 0,5 стаканall-purpose flour
- 2 шт.egg, large, lightly beaten
- 1,5 стаканpanko breadcrumbs
Инвентарь
baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet
Приготовление
Шаг за шагом
- 1
In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.
Около 3 мин
- 2
Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.
Около 2 мин
Совет повара: A firm, frozen butter log is key to preventing leaks during baking.
- 3
While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Около 5 мин
- 4
Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.
Около 8 мин
Совет повара: Be careful not to pound too hard and create holes in the chicken.
- 5
Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.
Около 1 мин
- 6
Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.
Около 4 мин
Совет повара: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.
- 7
Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.
Около 2 мин
- 8
Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.
Около 3 мин
Совет повара: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.
- 9
Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.
Около 2 мин
- 10
Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.
Около 25 мин
Совет повара: The internal temperature of the chicken should reach 74°C (165°F).
- 11
Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.
Совет повара: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.
На порцию
Пищевая ценность
- Калории
- 637,9kcal
- Белок
- 63,4g
- Углеводы
- 26,6g
- Жиры
- 29,3g
- Клетчатка
- 1,7g
- Сахара
- 1,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.