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Forkin
DinnerMain Course

Oven-Braised Beef Stew

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

Оригинальный рецепт от Forkin

Общее время
4 ч 15 мин
Порции
6
Сложность
Средне
На порцию
645 kcal
Без глютена

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Oven-Braised Beef Stew

Подготовка

Ингредиенты

  • 900 gbeef stew meat, cut into 1-inch cubes
  • 2 ст. л.vegetable oil
  • 1 шт.yellow onion, chopped
  • 2 шт.celery, chopped
  • 480 gcarrot, peeled and cut into 1/2-inch pieces
  • 680 gpotato, peeled and cubed
  • 340 ggreen bean, trimmed
  • 1 шт.green bell pepper, chopped
  • 3 зубчикgarlic, minced
  • 450 gcanned whole peeled tomato, undrained
  • 227 gcanned water chestnut, drained
  • 1 ст. л.granulated sugar
  • 3 ст. л.tapioca starch
  • 1 шт.bay leaf
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper
  • 120 mlwater

Инвентарь

dutch oven · wooden spoon · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 150°C (300°F).

    Около 10 мин

  2. 2

    Pat the beef cubes dry with paper towels and season them generously with salt and pepper.

    Около 2 мин

    Совет повара: Dry meat browns better, creating more flavor.

  3. 3

    Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.

    Около 3 мин

  4. 4

    Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.

    Около 10 мин

    Совет повара: Don't move the meat too often to allow a deep brown crust to form.

  5. 5

    Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.

    Около 1 мин

  6. 6

    Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.

    Около 5 мин

  7. 7

    Stir everything together until all ingredients are well combined.

    Около 1 мин

  8. 8

    Cover the pot with a tight-fitting lid and place it in the preheated oven.

    Около 1 мин

  9. 9

    Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.

    Около 3 ч 30 мин

    Совет повара: The long, slow cooking time is key to tender meat and deep flavor.

  10. 10

    Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.

    Около 10 мин

    Совет повара: Resting allows the flavors to meld and the meat to reabsorb some juices.

  11. 11

    Find and discard the bay leaf before serving the stew.

    Около 1 мин

На порцию

Пищевая ценность

57%Оценка
Калории
645,2kcal
Белок
39,1g
Углеводы
52,2g
Жиры
32,3g
Клетчатка
9,5g
Сахара
15,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.