Oven-Braised Beef Stew
A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.
Оригинальный рецепт от Forkin
- Общее время
- 4 ч 15 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 645 kcal
Информация об аллергенах: может содержать сельдерей. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 900 gbeef stew meat, cut into 1-inch cubes
- 2 ст. л.vegetable oil
- 1 шт.yellow onion, chopped
- 2 шт.celery, chopped
- 480 gcarrot, peeled and cut into 1/2-inch pieces
- 680 gpotato, peeled and cubed
- 340 ggreen bean, trimmed
- 1 шт.green bell pepper, chopped
- 3 зубчикgarlic, minced
- 450 gcanned whole peeled tomato, undrained
- 227 gcanned water chestnut, drained
- 1 ст. л.granulated sugar
- 3 ст. л.tapioca starch
- 1 шт.bay leaf
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
- 120 mlwater
Инвентарь
dutch oven · wooden spoon · cutting board · knife
Приготовление
Шаг за шагом
- 1
Preheat your oven to 150°C (300°F).
Около 10 мин
- 2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
Около 2 мин
Совет повара: Dry meat browns better, creating more flavor.
- 3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
Около 3 мин
- 4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
Около 10 мин
Совет повара: Don't move the meat too often to allow a deep brown crust to form.
- 5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
Около 1 мин
- 6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
Около 5 мин
- 7
Stir everything together until all ingredients are well combined.
Около 1 мин
- 8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Около 1 мин
- 9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
Около 3 ч 30 мин
Совет повара: The long, slow cooking time is key to tender meat and deep flavor.
- 10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
Около 10 мин
Совет повара: Resting allows the flavors to meld and the meat to reabsorb some juices.
- 11
Find and discard the bay leaf before serving the stew.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 645,2kcal
- Белок
- 39,1g
- Углеводы
- 52,2g
- Жиры
- 32,3g
- Клетчатка
- 9,5g
- Сахара
- 15,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until hot.