Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Оригинальный рецепт от Forkin
- Общее время
- 4 ч 5 мин
- Порции
- 1
- Сложность
- Легко
Информация об аллергенах: может содержать глютен, молоко и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 0,5 стаканrolled oats
- 0,75 стаканplant milk, unsweetened
- 1 ст. л.chia seeds
- 1 ст. л.maple syrup
- 0,5 ч. л.vanilla extract
optional toppings
- 0,25 стаканberries, fresh or frozen(необязательно)
- 1 ст. л.nuts, chopped(необязательно)
Инвентарь
spoon · jar
Приготовление
Шаг за шагом
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Около 1 мин
Совет повара: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Около 1 мин
Совет повара: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Около 4 ч
Совет повара: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Около 1 мин
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Около 2 мин
Совет повара: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Правильное хранение
Store prepared overnight oats in an airtight container in the refrigerator.