Breakfast

Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 6 h 5 min
Yield: 2 порции
Cuisine: american
Ingredients: 1 стакан rolled oats old-fashioned; 1 стакан milk any kind; 2 ст. л. chia seeds; 1 ст. л. maple syrup; 0,5 ч. л. vanilla extract; 0,5 стакан berries fresh or frozen

This simple recipe for overnight oats combines rolled oats with milk and chia seeds, allowing them to soften and thicken in the refrigerator overnight. It's a convenient and healthy breakfast option, easily customizable with your favorite fruits and toppings. Perfect for busy mornings, this dish offers a creamy texture and fresh berry flavor.

Оригинальный рецепт от Forkin

Общее время: 6 ч 5 мин
Порции: 2
Сложность: Легко
На порцию: 305 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1 стаканrolled oats, old-fashioned
1 стаканmilk, any kind
2 ст. л.chia seeds
1 ст. л.maple syrup
0,5 ч. л.vanilla extract

topping

0,5 стаканberries, fresh or frozen

Инвентарь

spoon · jar

Приготовление

Шаг за шагом

1
Combine the rolled oats, milk, chia seeds, maple syrup, and vanilla extract in a jar or airtight container.
Около 2 мин
Совет повара: Ensure the container is large enough to allow for expansion as the oats and chia seeds absorb liquid.
2
Stir the mixture well to ensure all ingredients are thoroughly combined and no clumps remain at the bottom.
Около 1 мин
3
Cover the container and refrigerate for at least 6 hours, or preferably overnight.
Совет повара: The longer the oats rest, the creamier and thicker they will become.
4
In the morning, give the oats a good stir and add the berries on top.
Около 1 мин
Совет повара: If the mixture is too thick, add a splash more milk to reach your desired consistency.
5
Serve immediately and enjoy your overnight oats.
Совет повара: Feel free to add other toppings like nuts, seeds, or a dollop of yogurt.

На порцию

Пищевая ценность

68%Оценка

Калории: 305,1kcal
Белок: 11,6g
Углеводы: 46,5g
Жиры: 7,8g
Клетчатка: 8,8g
Сахара: 15g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover overnight oats in an airtight container in the refrigerator.