Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
Оригинальный рецепт от Forkin
- Общее время
- 20 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 173 kcal
Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 зубчикgarlic, finely chopped
- 2 шт.thai chili, sliced
- 2 ст. л.vegetable oil
sauce
- 1 ст. л.soy sauce
- 0,5 ч. л.dark soy sauce
- 1 ст. л.vegetarian mushroom sauce
- 0,5 ч. л.sugar
- 2 ст. л.water
Инвентарь
wok · knife · cutting board · small bowl
Приготовление
Шаг за шагом
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
Около 5 мин
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
Около 2 мин
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
Около 1 мин
Совет повара: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
Около 2 мин
Совет повара: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
Около 1 мин
Совет повара: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
На порцию
Пищевая ценность
- Калории
- 173,3kcal
- Белок
- 3,2g
- Углеводы
- 9,3g
- Жиры
- 14,5g
- Клетчатка
- 2,8g
- Сахара
- 1,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.