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Forkin
Side Dish

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.

Оригинальный рецепт от Forkin

Общее время
20 мин
Порции
2
Сложность
Средне
На порцию
173 kcal
Вегетарианское

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Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

Подготовка

Ингредиенты

Ингредиенты

  • 300 gmorning glory, trimmed and cut into 2-inch pieces
  • 4 зубчикgarlic, finely chopped
  • 2 шт.thai chili, sliced
  • 2 ст. л.vegetable oil

sauce

  • 1 ст. л.soy sauce
  • 0,5 ч. л.dark soy sauce
  • 1 ст. л.vegetarian mushroom sauce
  • 0,5 ч. л.sugar
  • 2 ст. л.water

Инвентарь

wok · knife · cutting board · small bowl

Приготовление

Шаг за шагом

  1. 1

    Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.

    Около 5 мин

  2. 2

    In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.

    Около 2 мин

  3. 3

    Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.

    Около 1 мин

    Совет повара: Ensure your pan is very hot for a proper stir-fry.

  4. 4

    Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  5. 5

    Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.

    Около 2 мин

    Совет повара: Keep the heat high and move the vegetables constantly.

  6. 6

    Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.

    Около 1 мин

    Совет повара: Do not overcook; the morning glory should still have a slight crunch.

  7. 7

    Remove from heat and serve immediately as a side dish with steamed rice.

На порцию

Пищевая ценность

65%Оценка
Калории
173,3kcal
Белок
3,2g
Углеводы
9,3g
Жиры
14,5g
Клетчатка
2,8g
Сахара
1,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.

Разогрев

Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.