Pakistani Haleem
This rich and hearty haleem features tender shredded beef slow-cooked with a blend of lentils and cracked wheat, creating a thick, comforting stew. It's seasoned with aromatic spices and traditionally garnished with fresh herbs, fried onions, and a squeeze of lemon.
Оригинальный рецепт от Forkin
- Общее время
- 4 ч 30 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 631 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 900 gbeef stew meat, cut into 2-inch pieces
- 0,5 стаканcracked wheat, rinsed
- 0,25 стаканchana dal, rinsed
- 0,25 стаканred lentil, rinsed
- 0,25 стаканsplit pea, rinsed
- 0,25 стаканbasmati rice, rinsed
- 2 ст. л.ginger garlic paste
- 1 ч. л.turmeric powder
- 1,5 ч. л.red chili powder
- 1 ч. л.coriander powder
- 1 ч. л.cumin powder
- 1 ч. л.garam masala
- 2 ч. л.salt
- 4 ст. л.vegetable oil
base
- 1 шт.yellow onion, chopped
for cooking
- 1 440 mlwater
for soaking
- 480 mlwater
garnish
- 1 ст. л.fresh ginger, julienned
- 2 ст. л.fresh cilantro, chopped
- 1 шт.green chili, sliced(необязательно)
- 1 шт.lemon, cut into wedges
- 0,5 шт.yellow onion, thinly sliced and fried until crispy
Инвентарь
forks · bowl · large pot · dutch oven · cutting board · knife · potato masher · immersion blender
Приготовление
Шаг за шагом
- 1
Combine the cracked wheat, chana dal, red lentils, split peas, and basmati rice in a bowl. Rinse them thoroughly under cold water, then add the soaking water and let soak for at least 30 minutes, or preferably overnight.
Около 30 мин
Совет повара: Soaking helps the grains and lentils cook faster and achieve a smoother consistency.
- 2
In a large heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Add the base yellow onion and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
- 3
Add the beef stew meat to the pot and brown on all sides for about 8-10 minutes.
Около 10 мин
Совет повара: Browning the meat adds depth of flavor to the haleem.
- 4
Stir in the ginger garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Cook for 2-3 minutes, stirring constantly, until fragrant.
Около 3 мин
- 5
Pour in the cooking water, bring to a boil, then reduce the heat to low, cover, and simmer for 1.5-2 hours, or until the beef is very tender and easily shredded.
Около 2 ч
Совет повара: If using a pressure cooker, cook for 30-40 minutes after reaching pressure.
- 6
While the beef is cooking, drain the soaked grains and lentils.
- 7
Once the beef is tender, remove it from the pot and shred it using two forks. Set aside.
Около 10 мин
- 8
Add the drained grains and lentils to the pot with the remaining broth. Add additional water if needed to ensure the grains are fully submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, stirring occasionally to prevent sticking, until the grains and lentils are very soft and mushy.
Около 2 ч
Совет повара: Stirring frequently towards the end of cooking helps break down the grains and achieve the desired haleem consistency.
- 9
Once the grains and lentils are cooked, use an immersion blender or potato masher to blend the mixture until smooth and creamy. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.
Около 10 мин
Совет повара: Be careful when blending hot liquids in a regular blender; blend in small batches and vent the lid.
- 10
Return the shredded beef to the pot and stir well to combine. Continue to simmer for another 15-20 minutes, stirring frequently, allowing the flavors to meld and the haleem to thicken to your desired consistency.
Около 20 мин
- 11
Taste and adjust seasoning if necessary.
Около 1 мин
- 12
Serve hot, garnished with julienned fresh ginger, chopped fresh cilantro, sliced green chilies (if using), lemon wedges, and crispy fried garnish yellow onion.
Совет повара: Haleem is often enjoyed with a side of naan or roti.
На порцию
Пищевая ценность
- Калории
- 631,3kcal
- Белок
- 41,5g
- Углеводы
- 32,6g
- Жиры
- 37,7g
- Клетчатка
- 5,2g
- Сахара
- 4,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover haleem in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, until warmed through.