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Main CourseDinner

Pakistani Haleem

This rich and hearty haleem features tender shredded beef slow-cooked with a blend of lentils and cracked wheat, creating a thick, comforting stew. It's seasoned with aromatic spices and traditionally garnished with fresh herbs, fried onions, and a squeeze of lemon.

Оригинальный рецепт от Forkin

Общее время
4 ч 30 мин
Порции
6
Сложность
Средне
На порцию
631 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Pakistani Haleem

Подготовка

Ингредиенты

Ингредиенты

  • 900 gbeef stew meat, cut into 2-inch pieces
  • 0,5 стаканcracked wheat, rinsed
  • 0,25 стаканchana dal, rinsed
  • 0,25 стаканred lentil, rinsed
  • 0,25 стаканsplit pea, rinsed
  • 0,25 стаканbasmati rice, rinsed
  • 2 ст. л.ginger garlic paste
  • 1 ч. л.turmeric powder
  • 1,5 ч. л.red chili powder
  • 1 ч. л.coriander powder
  • 1 ч. л.cumin powder
  • 1 ч. л.garam masala
  • 2 ч. л.salt
  • 4 ст. л.vegetable oil

base

  • 1 шт.yellow onion, chopped

for cooking

  • 1 440 mlwater

for soaking

  • 480 mlwater

garnish

  • 1 ст. л.fresh ginger, julienned
  • 2 ст. л.fresh cilantro, chopped
  • 1 шт.green chili, sliced(необязательно)
  • 1 шт.lemon, cut into wedges
  • 0,5 шт.yellow onion, thinly sliced and fried until crispy

Инвентарь

forks · bowl · large pot · dutch oven · cutting board · knife · potato masher · immersion blender

Приготовление

Шаг за шагом

  1. 1

    Combine the cracked wheat, chana dal, red lentils, split peas, and basmati rice in a bowl. Rinse them thoroughly under cold water, then add the soaking water and let soak for at least 30 minutes, or preferably overnight.

    Около 30 мин

    Совет повара: Soaking helps the grains and lentils cook faster and achieve a smoother consistency.

  2. 2

    In a large heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Add the base yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Add the beef stew meat to the pot and brown on all sides for about 8-10 minutes.

    Около 10 мин

    Совет повара: Browning the meat adds depth of flavor to the haleem.

  4. 4

    Stir in the ginger garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Cook for 2-3 minutes, stirring constantly, until fragrant.

    Около 3 мин

  5. 5

    Pour in the cooking water, bring to a boil, then reduce the heat to low, cover, and simmer for 1.5-2 hours, or until the beef is very tender and easily shredded.

    Около 2 ч

    Совет повара: If using a pressure cooker, cook for 30-40 minutes after reaching pressure.

  6. 6

    While the beef is cooking, drain the soaked grains and lentils.

  7. 7

    Once the beef is tender, remove it from the pot and shred it using two forks. Set aside.

    Около 10 мин

  8. 8

    Add the drained grains and lentils to the pot with the remaining broth. Add additional water if needed to ensure the grains are fully submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, stirring occasionally to prevent sticking, until the grains and lentils are very soft and mushy.

    Около 2 ч

    Совет повара: Stirring frequently towards the end of cooking helps break down the grains and achieve the desired haleem consistency.

  9. 9

    Once the grains and lentils are cooked, use an immersion blender or potato masher to blend the mixture until smooth and creamy. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.

    Около 10 мин

    Совет повара: Be careful when blending hot liquids in a regular blender; blend in small batches and vent the lid.

  10. 10

    Return the shredded beef to the pot and stir well to combine. Continue to simmer for another 15-20 minutes, stirring frequently, allowing the flavors to meld and the haleem to thicken to your desired consistency.

    Около 20 мин

  11. 11

    Taste and adjust seasoning if necessary.

    Около 1 мин

  12. 12

    Serve hot, garnished with julienned fresh ginger, chopped fresh cilantro, sliced green chilies (if using), lemon wedges, and crispy fried garnish yellow onion.

    Совет повара: Haleem is often enjoyed with a side of naan or roti.

На порцию

Пищевая ценность

55%Оценка
Калории
631,3kcal
Белок
41,5g
Углеводы
32,6g
Жиры
37,7g
Клетчатка
5,2g
Сахара
4,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover haleem in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, until warmed through.