Paleo Cauliflower Fried Rice
This paleo-friendly cauliflower fried rice is a quick and satisfying meal, packed with vegetables and a savory sauce. It's a great way to enjoy the flavors of traditional fried rice without grains or soy. Ideal for a weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 30 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 371 kcal
Информация об аллергенах: может содержать яйца, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 шт.cauliflower, riced
- 450 gchicken breast, cut into 1/2 inch pieces
- 2 ст. л.sesame oil
- 0,5 шт.yellow onion, diced
- 1 шт.carrot, finely diced
- 3 зубчикgarlic, minced
- 0,5 стаканfrozen peas
- 2 шт.eggs, beaten
sauce
- 0,25 стаканcoconut aminos
- 1 ст. л.rice vinegar
- 1 ч. л.ginger, grated
garnish
- 2 шт.green onion, sliced
Инвентарь
wok · large skillet · food processor · whisk
Приготовление
Шаг за шагом
- 1
Prepare the cauliflower by cutting it into florets and pulsing in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
Около 5 мин
Совет повара: Do not over-process the cauliflower, or it will become mushy.
- 2
In a small bowl, whisk together the coconut aminos, rice vinegar, and grated ginger for the sauce. Set aside.
Около 1 мин
- 3
Heat half of the sesame oil in a large skillet or wok over medium-high heat. Add the chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Около 7 мин
Совет повара: Avoid overcrowding the pan to ensure the chicken browns nicely.
- 4
Add the remaining sesame oil to the skillet. Add the yellow onion and carrot and cook for 3-4 minutes until slightly softened.
Около 4 мин
- 5
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 6
Add the riced cauliflower to the skillet and stir-fry for 3-5 minutes, until tender-crisp.
Около 5 мин
Совет повара: Cook the cauliflower until it's just tender, but still has a slight bite.
- 7
Push the cauliflower to one side of the skillet, creating a space in the center. Pour the beaten eggs into the cleared space and scramble until cooked.
Около 2 мин
- 8
Stir the scrambled egg into the cauliflower mixture. Add the cooked chicken and frozen peas to the skillet.
Около 1 мин
- 9
Pour the prepared sauce over the entire mixture and toss to combine, cooking for 1-2 minutes to heat through.
Около 2 мин
- 10
Garnish with sliced green onion before serving.
На порцию
Пищевая ценность
- Калории
- 370,5kcal
- Белок
- 42,7g
- Углеводы
- 17,6g
- Жиры
- 14,4g
- Клетчатка
- 5,1g
- Сахара
- 7,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover cauliflower fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.