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Forkin
DinnerMain Course

Paleo Cauliflower Fried Rice

This paleo-friendly cauliflower fried rice is a quick and satisfying meal, packed with vegetables and a savory sauce. It's a great way to enjoy the flavors of traditional fried rice without grains or soy. Ideal for a weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
4
Сложность
Средне
На порцию
371 kcal
Без глютена

Информация об аллергенах: может содержать яйца, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Paleo Cauliflower Fried Rice

Подготовка

Ингредиенты

Ингредиенты

  • 1 шт.cauliflower, riced
  • 450 gchicken breast, cut into 1/2 inch pieces
  • 2 ст. л.sesame oil
  • 0,5 шт.yellow onion, diced
  • 1 шт.carrot, finely diced
  • 3 зубчикgarlic, minced
  • 0,5 стаканfrozen peas
  • 2 шт.eggs, beaten

sauce

  • 0,25 стаканcoconut aminos
  • 1 ст. л.rice vinegar
  • 1 ч. л.ginger, grated

garnish

  • 2 шт.green onion, sliced

Инвентарь

wok · large skillet · food processor · whisk

Приготовление

Шаг за шагом

  1. 1

    Prepare the cauliflower by cutting it into florets and pulsing in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.

    Около 5 мин

    Совет повара: Do not over-process the cauliflower, or it will become mushy.

  2. 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, and grated ginger for the sauce. Set aside.

    Около 1 мин

  3. 3

    Heat half of the sesame oil in a large skillet or wok over medium-high heat. Add the chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

    Около 7 мин

    Совет повара: Avoid overcrowding the pan to ensure the chicken browns nicely.

  4. 4

    Add the remaining sesame oil to the skillet. Add the yellow onion and carrot and cook for 3-4 minutes until slightly softened.

    Около 4 мин

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  6. 6

    Add the riced cauliflower to the skillet and stir-fry for 3-5 minutes, until tender-crisp.

    Около 5 мин

    Совет повара: Cook the cauliflower until it's just tender, but still has a slight bite.

  7. 7

    Push the cauliflower to one side of the skillet, creating a space in the center. Pour the beaten eggs into the cleared space and scramble until cooked.

    Около 2 мин

  8. 8

    Stir the scrambled egg into the cauliflower mixture. Add the cooked chicken and frozen peas to the skillet.

    Около 1 мин

  9. 9

    Pour the prepared sauce over the entire mixture and toss to combine, cooking for 1-2 minutes to heat through.

    Около 2 мин

  10. 10

    Garnish with sliced green onion before serving.

На порцию

Пищевая ценность

75%Оценка
Калории
370,5kcal
Белок
42,7g
Углеводы
17,6g
Жиры
14,4g
Клетчатка
5,1g
Сахара
7,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover cauliflower fried rice in an airtight container in the refrigerator.

Разогрев

Reheat in a skillet over medium heat or in the microwave until warmed through.