Snack

Paleo Energy Balls

Name: Paleo Energy Balls
Prep time: 15 min
Total time: 45 min
Yield: 12 порций
Cuisine: american
Ingredients: 160 g pitted date medjool, packed; 70 g almond flour; 30 g shredded coconut unsweetened; 45 g almond butter creamy, unsweetened; 1 ч. л. vanilla extract; 1 ст. л. chia seed; 1 щепотка salt; 15 g shredded coconut unsweetened (необязательно)

These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 12
Сложность: Легко
На порцию: 124 kcal

ВегетарианскоеБез глютена

Информация об аллергенах: может содержать молоко, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

160 gpitted date, medjool, packed
70 galmond flour
30 gshredded coconut, unsweetened
45 galmond butter, creamy, unsweetened
1 ч. л.vanilla extract
1 ст. л.chia seed
1 щепоткаsalt

for coating

15 gshredded coconut, unsweetened(необязательно)

Инвентарь

plate · food processor · medium bowl · airtight container

Приготовление

Шаг за шагом

1
Add the pitted dates to a food processor and process until they form a sticky ball.
Около 2 мин
Совет повара: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
Около 1 мин
3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
Около 2 мин
Совет повара: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
4
Transfer the mixture to a medium bowl.
Около 1 мин
5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
Около 5 мин
Совет повара: If the mixture is too sticky, slightly dampen your hands.
6
If desired, roll each energy ball in the extra shredded coconut to coat.
Около 2 мин
Совет повара: This adds extra texture and flavor, but is completely optional.
7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.

На порцию

Пищевая ценность

46%Оценка

Калории: 123,9kcal
Белок: 2,7g
Углеводы: 13,2g
Жиры: 7,8g
Клетчатка: 2,8g
Сахара: 9,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store the energy balls in an airtight container in the refrigerator.