Main Course

Paleo Italian Meatballs

Name: Paleo Italian Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 порции
Cuisine: italian
Ingredients: 450 g ground beef lean; 225 g ground pork lean; 0,25 стакан almond flour; 1 шт. egg large; 0,25 шт. yellow onion finely minced; 2 зубчик garlic minced; 2 ст. л. fresh parsley chopped; 1 ч. л. fresh oregano chopped; 1 ч. л. salt; 0,5 ч. л. black pepper freshly ground; 1 ст. л. olive oil (необязательно)

These flavorful paleo meatballs are made with ground beef and pork, seasoned with fresh herbs, and bound with almond flour instead of breadcrumbs. They are baked until golden and can be served with your favorite compliant sauce or vegetables.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 4
Сложность: Средне
На порцию: 522 kcal

Без глютена

Информация об аллергенах: может содержать яйца, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

450 gground beef, lean
225 gground pork, lean
0,25 стаканalmond flour
1 шт.egg, large
0,25 шт.yellow onion, finely minced
2 зубчикgarlic, minced
2 ст. л.fresh parsley, chopped
1 ч. л.fresh oregano, chopped
1 ч. л.salt
0,5 ч. л.black pepper, freshly ground
1 ст. л.olive oil(необязательно)

Инвентарь

baking sheet · parchment paper · large mixing bowl

Приготовление

Шаг за шагом

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
2
In a large mixing bowl, combine the ground beef, ground pork, almond flour, and egg.
Около 2 мин
3
Add the minced yellow onion, minced garlic, chopped fresh parsley, chopped fresh oregano, salt, and black pepper to the bowl.
Около 1 мин
4
Gently mix all ingredients until just combined, being careful not to overmix, which can make the meatballs tough.
Около 2 мин
Совет повара: Overmixing develops the protein strands, leading to a tougher texture.
5
Form the mixture into uniform 1.5-inch meatballs and place them on the prepared baking sheet, leaving some space between each.
Около 10 мин
Совет повара: Use a small scoop or your hands to ensure consistent sizing for even cooking.
6
Lightly brush the meatballs with olive oil, if using, for extra browning.
Около 1 мин
7
Bake for 20-25 minutes, or until the meatballs are cooked through and nicely browned on the outside.
Около 25 мин
Совет повара: An internal temperature of 71°C (160°F) ensures they are fully cooked.
8
Serve hot with your favorite paleo-friendly tomato sauce or alongside roasted vegetables.

На порцию

Пищевая ценность

45%Оценка

Калории: 522,1kcal
Белок: 32g
Углеводы: 3,8g
Жиры: 42,1g
Клетчатка: 1,1g
Сахара: 1,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover meatballs in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or in a pan over medium heat until warmed through.