Paleo Stuffed Acorn Squash

Подготовка

Ингредиенты

Приготовление

Шаг за шагом

1. 1

   Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

   Около 5 мин

2. 2

   Place the acorn squash halves cut-side up on the prepared baking sheet. Brush the cut surfaces with olive oil and season with salt and black pepper.

   Около 2 мин

3. 3

   Roast the squash for 30-40 minutes, or until tender when pierced with a fork.

   Около 35 мин

4. 4

   While the squash roasts, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned.

   Около 8 мин

   Совет повара: Drain any excess fat if desired.

5. 5

   Add the yellow onion to the skillet with the beef and cook for 3-5 minutes until softened.

   Около 4 мин

6. 6

   Stir in the garlic and cremini mushrooms and cook for another 5-7 minutes, until the mushrooms have softened and released their liquid.

   Около 6 мин

7. 7

   Pour in the beef broth and add the dried thyme. Bring to a simmer and cook for 2 minutes.

   Около 2 мин

8. 8

   Stir in the spinach and cook until it wilts, about 1-2 minutes.

   Около 1 мин

9. 9

   Remove the roasted squash from the oven. Carefully scoop out some of the flesh from the center of each squash half, leaving about a 1/2 inch border.

   Около 2 мин

   Совет повара: Be careful not to pierce through the skin.

10. 10

    Add the scooped squash flesh to the beef mixture and mix well.

    Около 1 мин

11. 11

    Spoon the beef and vegetable filling evenly into the hollowed-out acorn squash halves.

    Около 2 мин

12. 12

    Return the stuffed squash to the oven and bake for an additional 10 minutes, until heated through.

    Около 10 мин

13. 13

    Garnish with fresh parsley before serving.