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SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Легко
На порцию
396 kcal

Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Pasta And Cauliflower Soup

Подготовка

Ингредиенты

Ингредиенты

  • 3 ст. л.olive oil
  • 1 зубчикgarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground
  • 1 ст. л.tomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1 500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 ст. л.parmesan cheese, grated(необязательно)

Инвентарь

ladle · large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Около 1 мин

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Около 1 мин

    Совет повара: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Около 6 мин

    Совет повара: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Около 1 мин

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Около 1 мин

  7. 7

    Bring the soup to a rolling boil.

    Около 5 мин

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Около 1 мин

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Около 8 мин

    Совет повара: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Около 1 мин

На порцию

Пищевая ценность

72%Оценка
Калории
395,8kcal
Белок
15,1g
Углеводы
50,6g
Жиры
15,7g
Клетчатка
5,1g
Сахара
5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.