Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 396 kcal
Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 3 ст. л.olive oil
- 1 зубчикgarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
- 1 ст. л.tomato paste
- 150 gpotato, peeled and very thinly sliced
- 1 500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 ст. л.parmesan cheese, grated(необязательно)
Инвентарь
ladle · large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Около 1 мин
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Около 1 мин
Совет повара: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Около 6 мин
Совет повара: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Около 1 мин
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Около 1 мин
- 7
Bring the soup to a rolling boil.
Около 5 мин
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Около 1 мин
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Около 8 мин
Совет повара: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 395,8kcal
- Белок
- 15,1g
- Углеводы
- 50,6g
- Жиры
- 15,7g
- Клетчатка
- 5,1g
- Сахара
- 5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.