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Pea Protein Vegan Meatballs

Name: Pea Protein Vegan Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 порции
Cuisine: italian
Ingredients: 0,5 шт. yellow onion finely chopped; 2 зубчик garlic minced; 115 g cremini mushroom finely chopped; 1 ст. л. olive oil; 0,5 стакан pea protein isolate; 0,5 стакан bread crumb; 2 ст. л. nutritional yeast; 1 ч. л. dried oregano; 1 ч. л. dried basil; 0,5 ч. л. smoked paprika; 0,75 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 0,5 стакан vegetable broth; 1 ст. л. tomato paste

These savory vegan meatballs are made with pea protein and mushrooms, offering a hearty and satisfying texture. Perfect when served with your favorite pasta and marinara sauce for a plant-based meal. They hold their shape well and are packed with umami flavor.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 4
Сложность: Средне

Вегетарианское

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

0,5 шт.yellow onion, finely chopped
2 зубчикgarlic, minced
115 gcremini mushroom, finely chopped
1 ст. л.olive oil
0,5 стаканpea protein isolate
0,5 стаканbread crumb
2 ст. л.nutritional yeast
1 ч. л.dried oregano
1 ч. л.dried basil
0,5 ч. л.smoked paprika
0,75 ч. л.salt
0,25 ч. л.black pepper, freshly ground
0,5 стаканvegetable broth
1 ст. л.tomato paste

Инвентарь

large skillet · large mixing bowl · baking sheet · parchment paper

Приготовление

Шаг за шагом

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Около 10 мин
2
Heat olive oil in a large skillet over medium heat.
Около 1 мин
3
Add yellow onion to the skillet and sauté for 3-4 minutes until softened.
Около 4 мин
4
Stir in garlic and cremini mushroom, cooking for another 5-7 minutes until the mushrooms have released their liquid and are browned.
Около 7 мин
Совет повара: Ensure mushrooms are well-browned for maximum umami flavor.
5
Transfer the sautéed vegetables to a large mixing bowl and let them cool slightly.
Около 5 мин
6
Add pea protein isolate, bread crumbs, nutritional yeast, dried oregano, dried basil, smoked paprika, salt, and black pepper to the bowl with the vegetables.
Около 1 мин
7
Pour in vegetable broth and tomato paste, then mix everything thoroughly until a cohesive dough forms.
Около 2 мин
Совет повара: If the mixture is too wet, add a little more bread crumbs. If too dry, add a splash more broth.
8
Roll the mixture into 12-16 evenly sized meatballs and place them on the prepared baking sheet.
Около 5 мин
Совет повара: Use a cookie scoop for uniform sizing.
9
Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.
Около 20 мин
10
Serve immediately with your favorite marinara sauce and pasta.

Правильное хранение

Хранение

Store leftover meatballs in an airtight container in the refrigerator.

Разогрев

Reheat in a microwave or gently warm in a sauce on the stovetop.