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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Легко
На порцию
430 kcal
Peas Pulao

Подготовка

Ингредиенты

Ингредиенты

  • 1,5 стаканbasmati rice, rinsed and soaked for 20 minutes
  • 3 стаканwater
  • 1 стаканgreen pea, fresh or frozen
  • 2 ст. л.vegetable oil
  • 1 ч. л.cumin seed
  • 1 шт.bay leaf
  • 1 шт.cinnamon stick, 2-inch
  • 3 шт.clove
  • 2 шт.cardamom pod, green
  • 0,5 шт.onion, finely sliced
  • 1 ч. л.ginger garlic paste
  • 1 шт.green chili, slit lengthwise
  • 1 ч. л.salt

garnish

  • 2 ст. л.fresh coriander, chopped(необязательно)

Инвентарь

lid · fork · heavy-bottomed pot

Приготовление

Шаг за шагом

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Около 20 мин

    Совет повара: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Около 1 мин

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Около 4 мин

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Около 1 мин

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Около 1 мин

    Совет повара: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Около 15 мин

    Совет повара: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Около 10 мин

    Совет повара: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Около 1 мин

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

На порцию

Пищевая ценность

71%Оценка
Калории
429,5kcal
Белок
8,5g
Углеводы
78,4g
Жиры
7,9g
Клетчатка
3,1g
Сахара
3,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover peas pulao in an airtight container in the refrigerator.

Разогрев

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.