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Forkin
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Pepes Ikan

Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Средне
На порцию
326 kcal

Информация об аллергенах: может содержать рыба и орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Pepes Ikan

Подготовка

Ингредиенты

Ингредиенты

  • 500 gmackerel fillet, cleaned, skin on or off
  • 4 шт.banana leaf, wiped clean and softened over heat

spice paste

  • 60 gshallot, chopped
  • 3 зубчикgarlic, chopped
  • 15 gred chili, deseeded and chopped, or to taste
  • 10 gginger, peeled and chopped
  • 5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
  • 3 шт.candlenut, toasted
  • 20 glemongrass, white part only, thinly sliced
  • 1 ч. л.salt
  • 0,5 ч. л.sugar

filling

  • 1 шт.tomato, sliced
  • 0,25 стаканbasil leaf
  • 2 шт.kaffir lime leaf, thinly sliced
  • 2 шт.bird's eye chili, whole, optional(необязательно)
  • 2 шт.salam leaf(необязательно)

Инвентарь

toothpicks · steamer · food processor · kitchen twine

Приготовление

Шаг за шагом

  1. 1

    Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.

    Около 10 мин

    Совет повара: To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.

  2. 2

    Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.

    Около 5 мин

    Совет повара: For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.

  3. 3

    Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.

    Около 1 мин

  4. 4

    Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.

    Около 2 мин

  5. 5

    Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.

    Около 4 мин

    Совет повара: Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.

  6. 6

    Repeat the process for the remaining fish fillets.

  7. 7

    Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.

    Около 30 мин

    Совет повара: The steaming time may vary slightly depending on the thickness of your fish fillets.

  8. 8

    Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.

    Совет повара: The banana leaf is for wrapping and infusing flavor, not for eating.

На порцию

Пищевая ценность

71%Оценка
Калории
325,7kcal
Белок
19,3g
Углеводы
12g
Жиры
22,3g
Клетчатка
1,5g
Сахара
2,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Pepes Ikan in an airtight container in the refrigerator.

Разогрев

Gently reheat in a steamer or microwave until warmed through.