Peri-Peri Tofu Steaks
Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 420 kcal
Информация об аллергенах: может содержать соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gextra firm tofu, pressed and sliced into 4 steaks
peri-peri sauce
- 2 шт.red chili, deseeded and chopped
- 2 зубчикgarlic, minced
- 0,5 шт.red bell pepper, chopped
- 2 ст. л.lemon juice
- 1 ч. л.smoked paprika
- 0,5 ч. л.dried oregano
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
- 3 ст. л.olive oil
for cooking
- 1 ст. л.olive oil
garnish
- 1 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
tofu press · shallow dish · spatula · blender · non-stick pan
Приготовление
Шаг за шагом
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
Около 15 мин
Совет повара: For best results, press tofu for 30 minutes or longer.
- 2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
Около 5 мин
- 3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
Около 2 мин
- 4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
Около 2 мин
- 5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
Около 30 мин
Совет повара: Marinating overnight will yield the most flavorful tofu.
- 6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
Около 2 мин
- 7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
Около 1 мин
Совет повара: Avoid overcrowding the pan; cook in batches if necessary.
- 8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
Около 14 мин
Совет повара: Periodically baste with the reserved marinade during cooking for extra flavor.
- 9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 420,4kcal
- Белок
- 17,2g
- Углеводы
- 10,8g
- Жиры
- 37g
- Клетчатка
- 2,5g
- Сахара
- 3,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.