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Forkin
Side DishBrunchLunch

Piperade

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Легко
На порцию
131 kcal
ВеганскоеВегетарианскоеБез глютена
Piperade

Подготовка

Ингредиенты

Ингредиенты

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, medium, thinly sliced
  • 3 зубчикgarlic, thinly sliced
  • 1 шт.green bell pepper, large, deseeded and thinly sliced
  • 1 шт.red bell pepper, large, deseeded and thinly sliced
  • 4 шт.tomato, medium, roughly chopped
  • 1 ч. л.piment d'espelette
  • 2 шт.thyme, fresh sprigs
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.flat-leaf parsley, fresh, chopped(необязательно)

Инвентарь

lid · large skillet · spatula · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large skillet or sauté pan over medium heat.

    Около 1 мин

  2. 2

    Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.

    Около 5 мин

  3. 3

    Stir in the sliced garlic and cook for one minute more until fragrant.

    Около 1 мин

    Совет повара: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.

    Около 10 мин

  5. 5

    Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.

    Около 1 мин

    Совет повара: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.

  6. 6

    Bring the mixture to a gentle simmer.

    Около 2 мин

  7. 7

    Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.

    Около 15 мин

  8. 8

    Remove and discard the thyme sprigs before serving.

  9. 9

    Garnish with optional fresh parsley and serve warm.

На порцию

Пищевая ценность

74%Оценка
Калории
131,1kcal
Белок
2,9g
Углеводы
16g
Жиры
7,3g
Клетчатка
4,2g
Сахара
9,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Gently reheat in a saucepan over low heat or in the microwave until warmed through.