Piperrada
Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 144 kcal
Подготовка
Ингредиенты
Ингредиенты
- 2 шт.red bell pepper, seeded and sliced
- 1 шт.green bell pepper, seeded and sliced
- 1 шт.yellow onion, thinly sliced
- 2 зубчикgarlic, minced
- 400 gcanned diced tomato, undrained
- 2 ст. л.olive oil
- 0,5 ч. л.paprika
- 0,75 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
large skillet · spoon · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Около 1 мин
- 2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Do not brown the onions; aim for a gentle sweat.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add the sliced red bell pepper and green bell pepper to the skillet.
- 5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
Около 12 мин
- 6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
- 7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
Около 2 мин
- 8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
Около 15 мин
Совет повара: Stir occasionally to prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Около 1 мин
- 10
Serve warm, garnished with fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 144,1kcal
- Белок
- 3,2g
- Углеводы
- 18,3g
- Жиры
- 7,3g
- Клетчатка
- 4,4g
- Сахара
- 11,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover piperrada in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.