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Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
4
Сложность
Легко
На порцию
249 kcal
ВеганскоеВегетарианскоеБез глютена
Plantain Patties

Подготовка

Ингредиенты

  • 2 шт.ripe plantain, peeled
  • 0,5 ч. л.garlic powder
  • 0,5 ч. л.onion powder
  • 0,25 ч. л.smoked paprika
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper
  • 2 ст. л.coconut oil

Инвентарь

pot · large skillet · large bowl · potato masher

Приготовление

Шаг за шагом

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Около 2 мин

    Совет повара: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Около 12 мин

    Совет повара: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Около 1 мин

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Около 3 мин

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Около 2 мин

    Совет повара: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Около 5 мин

    Совет повара: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Около 1 мин

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Около 8 мин

    Совет повара: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Около 1 мин

На порцию

Пищевая ценность

64%Оценка
Калории
248,7kcal
Белок
2,2g
Углеводы
49,2g
Жиры
7,6g
Клетчатка
3,7g
Сахара
22,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover plantain patties in an airtight container in the refrigerator.

Разогрев

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.