Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
Оригинальный рецепт от Forkin
- Общее время
- 30 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 249 kcal
Подготовка
Ингредиенты
- 2 шт.ripe plantain, peeled
- 0,5 ч. л.garlic powder
- 0,5 ч. л.onion powder
- 0,25 ч. л.smoked paprika
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
- 2 ст. л.coconut oil
Инвентарь
pot · large skillet · large bowl · potato masher
Приготовление
Шаг за шагом
- 1
Cut the peeled plantains into 1-inch thick rounds.
Около 2 мин
Совет повара: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Около 12 мин
Совет повара: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Около 1 мин
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Около 3 мин
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Около 2 мин
Совет повара: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Около 5 мин
Совет повара: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Около 1 мин
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Около 8 мин
Совет повара: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 248,7kcal
- Белок
- 2,2g
- Углеводы
- 49,2g
- Жиры
- 7,6g
- Клетчатка
- 3,7g
- Сахара
- 22,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.