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Plokkfiskur (Icelandic Fish Stew)

Plokkfiskur is a comforting and hearty Icelandic fish stew made with flaked fish, potatoes, and sometimes onions, bound in a creamy white sauce. It's traditionally served with rye bread. This recipe offers a simple yet authentic taste of Icelandic home cooking.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Средне
На порцию
333 kcal

Информация об аллергенах: может содержать сельдерей, рыба, глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Plokkfiskur (Icelandic Fish Stew)

Подготовка

Ингредиенты

Ингредиенты

  • 500 gwhite fish fillet, skinless, boneless
  • 500 gpotato, peeled, diced
  • 1 шт.yellow onion, finely chopped
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

roux

  • 30 gbutter
  • 30 gall-purpose flour

sauce

  • 300 mlmilk
  • 100 mlfish stock

garnish

  • 2 ст. л.fresh chive, chopped(необязательно)

Инвентарь

saucepan · large pot · whisk · potato masher

Приготовление

Шаг за шагом

  1. 1

    Place the white fish fillets in a large pot and cover with cold water. Add a pinch of salt to the water.

    Совет повара: Ensure the water covers the fish completely for even cooking.

  2. 2

    Bring the water to a gentle simmer over medium heat and cook the fish for 5-7 minutes, or until it is opaque and flakes easily.

    Около 7 мин

    Совет повара: Do not boil vigorously, as this can break up the fish too much.

  3. 3

    Carefully remove the cooked fish from the pot, reserving the cooking liquid. Let the fish cool slightly, then flake it into bite-sized pieces, removing any remaining bones or skin.

    Около 5 мин

  4. 4

    In a separate pot, add the diced potatoes and cover with cold water. Bring to a boil and cook until tender, about 10-15 minutes.

    Около 15 мин

    Совет повара: Test with a fork to ensure they are soft enough to mash easily.

  5. 5

    Drain the cooked potatoes and mash them roughly with a fork or potato masher. Set aside.

    Около 2 мин

    Совет повара: Don't over-mash; a few lumps add texture.

  6. 6

    In a large saucepan or Dutch oven, melt the butter over medium heat.

    Около 1 мин

  7. 7

    Add the chopped yellow onion to the melted butter and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Совет повара: Stir occasionally to prevent burning.

  8. 8

    Sprinkle the all-purpose flour over the softened onions and stir constantly for 1 minute to create a roux.

    Около 1 мин

    Совет повара: Cooking the flour briefly helps remove the raw flour taste.

  9. 9

    Gradually whisk in the milk and fish stock, stirring continuously to prevent lumps until the sauce thickens.

    Около 3 мин

    Совет повара: Use a whisk for a smooth sauce.

  10. 10

    Add the flaked white fish and mashed potatoes to the sauce. Stir gently to combine everything.

    Около 1 мин

    Совет повара: Be careful not to break up the fish too much.

  11. 11

    Season the plokkfiskur with salt and black pepper to taste. Heat through for a few minutes until piping hot.

    Около 3 мин

    Совет повара: Adjust seasoning as needed.

  12. 12

    Serve hot, garnished with fresh chives if desired. Traditionally enjoyed with dark rye bread.

На порцию

Пищевая ценность

71%Оценка
Калории
332,7kcal
Белок
29,5g
Углеводы
34,9g
Жиры
8,6g
Клетчатка
4,1g
Сахара
6,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover plokkfiskur in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of milk or fish stock if it seems too thick.