Polpo Alla Pignata
This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 20 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 530 kcal
Информация об аллергенах: может содержать рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 1,5 kgoctopus, cleaned
- 500 gcherry tomato, halved
- 300 gpotato, peeled and cubed
- 4 зубчикgarlic, sliced
- 0,25 стаканparsley, fresh, chopped
- 0,5 стаканdry white wine
- 3 ст. л.extra virgin olive oil
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 0,5 ч. л.chili flake(необязательно)
Инвентарь
terracotta pot · dutch oven · cutting board · knife
Приготовление
Шаг за шагом
- 1
If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.
- 2
Rinse the cleaned octopus thoroughly under cold water.
Около 1 мин
- 3
In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.
Около 2 мин
Совет повара: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.
- 4
Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.
Около 3 мин
- 5
Pour in the dry white wine and drizzle with extra virgin olive oil.
Около 1 мин
- 6
Season with salt, freshly ground black pepper, and chili flakes if using.
Около 1 мин
- 7
Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.
Около 1 мин
Совет повара: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.
- 8
Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).
Около 1 мин
Совет повара: Cooking very slowly is key for tender octopus.
- 9
Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.
Около 2 ч
Совет повара: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.
- 10
Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.
- 11
Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.
На порцию
Пищевая ценность
- Калории
- 530,1kcal
- Белок
- 70,6g
- Углеводы
- 20,5g
- Жиры
- 14,3g
- Клетчатка
- 3,6g
- Сахара
- 4,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover polpo alla pignata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.