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Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Оригинальный рецепт от Forkin

Общее время
2 ч 20 мин
Порции
4
Сложность
Средне
На порцию
530 kcal
Без глютена

Информация об аллергенах: может содержать рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Polpo Alla Pignata

Подготовка

Ингредиенты

  • 1,5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 зубчикgarlic, sliced
  • 0,25 стаканparsley, fresh, chopped
  • 0,5 стаканdry white wine
  • 3 ст. л.extra virgin olive oil
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 0,5 ч. л.chili flake(необязательно)

Инвентарь

terracotta pot · dutch oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    Около 1 мин

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    Около 2 мин

    Совет повара: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    Около 3 мин

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    Около 1 мин

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    Около 1 мин

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    Около 1 мин

    Совет повара: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    Около 1 мин

    Совет повара: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    Около 2 ч

    Совет повара: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

На порцию

Пищевая ценность

79%Оценка
Калории
530,1kcal
Белок
70,6g
Углеводы
20,5g
Жиры
14,3g
Клетчатка
3,6g
Сахара
4,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.