Side DishMain CourseDinner

Popeye Power

Name: Popeye Power
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 порций
Cuisine: american
Ingredients: 550 g cooked wild rice blend from about 1 cup/160g uncooked rice; 570 g frozen chopped spinach thawed and squeezed very dry; 300 g cream of celery soup from one can; 1 стакан sour cream; 1 шт. yellow onion finely chopped; 85 g monterey jack cheese grated; 60 g mozzarella cheese grated; 0,5 ч. л. dried oregano; 0,5 ч. л. salt; 0,5 ч. л. lemon juice; 0,25 ч. л. garlic powder; 0,25 ч. л. black pepper freshly ground

A rich and creamy casserole featuring a hearty blend of spinach and wild rice, baked in a savory cheese sauce. This simple one-dish recipe makes for a comforting side dish or a satisfying vegetarian main course. It's an easy way to pack in greens and grains.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 6
Сложность: Легко
На порцию: 316 kcal

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

550 gcooked wild rice blend, from about 1 cup/160g uncooked rice
570 gfrozen chopped spinach, thawed and squeezed very dry
300 gcream of celery soup, from one can
1 стаканsour cream
1 шт.yellow onion, finely chopped
85 gmonterey jack cheese, grated
60 gmozzarella cheese, grated
0,5 ч. л.dried oregano
0,5 ч. л.salt
0,5 ч. л.lemon juice
0,25 ч. л.garlic powder
0,25 ч. л.black pepper, freshly ground

Инвентарь

box grater · spatula · cutting board · knife · oven · large mixing bowl · baking dish

Приготовление

Шаг за шагом

1
Preheat your oven to 175°C (350°F).
Около 5 мин
Совет повара: Ensure the oven rack is in the middle position for even baking.
2
While the oven preheats, prepare all your ingredients: ensure the spinach is thawed and thoroughly squeezed dry, the onion is chopped, and cheeses are grated.
Около 15 мин
Совет повара: Squeezing the spinach very well is key to preventing a watery casserole. You can use your hands or press it in a fine-mesh sieve.
3
In a large mixing bowl, combine the cooked wild rice, squeezed spinach, chopped onion, Monterey Jack cheese, and mozzarella cheese.
Около 2 мин
4
Add the cream of celery soup and sour cream to the bowl.
Около 1 мин
5
Stir in the dried oregano, salt, lemon juice, garlic powder, and black pepper.
Около 1 мин
6
Mix everything together until all ingredients are well combined and evenly distributed.
Около 1 мин
Совет повара: You can mix this directly in an oven-safe baking dish to save on washing up.
7
Transfer the mixture to a 2-quart (approx. 20x20cm or 8x8 inch) baking dish and spread it into an even layer.
Около 1 мин
8
Bake for 30 to 35 minutes, until the casserole is hot, bubbling around the edges, and lightly browned on top.
Около 35 мин
9
Remove from the oven and let the casserole rest for 5 minutes before serving.
Около 5 мин
Совет повара: Resting helps the casserole set, making it easier to serve.

На порцию

Пищевая ценность

61%Оценка

Калории: 316,3kcal
Белок: 13,6g
Углеводы: 30,4g
Жиры: 17,2g
Клетчатка: 4,6g
Сахара: 4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat individual portions in the microwave or bake the covered dish at 175°C (350°F) until warmed through.