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Posta À Mirandesa

A classic Portuguese dish showcasing a thick-cut beef loin steak, cooked simply to highlight its quality. The steak is seared with garlic and olive oil, creating a flavorful crust while keeping the inside tender and juicy, and traditionally served with roasted potatoes.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
2
Сложность
Средне
На порцию
1 574 kcal
Posta À Mirandesa

Подготовка

Ингредиенты

Ингредиенты

  • 800 gbeef sirloin steak, one very thick cut, about 5cm or 2 inches

potatoes

  • 500 gsmall potato, scrubbed and halved
  • 30 mlextra virgin olive oil
  • 4 зубчикgarlic, smashed
  • 1 шт.bay leaf
  • 1 ч. л.coarse sea salt
  • 0,5 ч. л.black pepper, freshly ground

steak

  • 30 mlextra virgin olive oil
  • 4 зубчикgarlic, smashed
  • 1 ч. л.coarse sea salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.fresh parsley, finely chopped(необязательно)

Инвентарь

baking_sheet · large_skillet · tongs · knife · oven · cutting_board

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F).

    Около 5 мин

    Совет повара: Ensuring the oven is fully preheated helps the potatoes cook evenly and become crispy.

  2. 2

    On a baking sheet, toss the halved potatoes with the olive oil, smashed garlic, and bay leaf designated for the potatoes. Season with the potato salt and pepper.

    Около 3 мин

  3. 3

    Spread the potatoes in a single layer and roast for 30-35 minutes, until golden brown and tender when pierced with a fork.

    Около 30 мин

    Совет повара: Flipping the potatoes halfway through cooking will help them brown evenly on all sides.

  4. 4

    While the potatoes are roasting, prepare the steak. Pat it completely dry with paper towels.

    Около 2 мин

    Совет повара: A dry surface is essential for creating a perfect, deep-brown crust on the steak.

  5. 5

    Season the steak generously on all sides with the coarse sea salt and black pepper designated for the steak.

    Около 1 мин

  6. 6

    Heat a large, heavy-bottomed skillet, preferably cast iron, over high heat for several minutes until it is very hot.

    Около 3 мин

    Совет повара: A smoking-hot pan is key to getting a great sear without overcooking the steak's interior.

  7. 7

    Add the olive oil for the steak to the pan, then carefully place the steak in the center of the skillet.

    Около 1 мин

  8. 8

    Sear for 4-6 minutes on the first side without moving it. Once a deep brown crust has formed, flip the steak.

    Около 5 мин

    Совет повара: Avoid the temptation to move the steak around; letting it sit creates the best crust.

  9. 9

    Add the smashed garlic for the steak to the side of the pan. Cook for another 4-6 minutes for medium-rare, tilting the pan and spooning the garlic-infused oil over the steak as it cooks.

    Около 5 мин

    Совет повара: Basting adds flavor and helps cook the steak evenly. Adjust time based on your preferred doneness.

  10. 10

    Remove the steak from the pan and transfer it to a cutting board. Let it rest for 10 minutes before slicing.

    Около 10 мин

    Совет повара: Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

  11. 11

    Serve the steak, either whole or sliced against the grain, alongside the roasted potatoes. Drizzle with the flavorful oil from the pan and garnish with chopped parsley if desired.

    Около 2 мин

На порцию

Пищевая ценность

50%Оценка
Калории
1 573,6kcal
Белок
110,4g
Углеводы
49,7g
Жиры
106,5g
Клетчатка
6,6g
Сахара
2,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover steak and potatoes in an airtight container in the refrigerator.

Разогрев

Reheat steak gently in a covered pan over low heat or in a low-temperature oven to avoid overcooking.