LunchDinnerMain Course

Pressed Tofu Souvlaki

Name: Pressed Tofu Souvlaki
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 порции
Cuisine: greek
Ingredients: 450 g extra firm tofu pressed and cut into 1-inch cubes; 30 ml lemon juice; 30 ml olive oil; 2 зубчик garlic minced; 2 ч. л. dried oregano; 1 ч. л. smoked paprika; 0,5 ч. л. salt; 0,25 ч. л. black pepper; 4 шт. pita bread; 0,5 шт. cucumber diced; 1 шт. tomato diced; 0,25 шт. red onion thinly sliced; 2 ст. л. fresh parsley chopped; 0,5 стакан vegan tzatziki (необязательно)

This vegan souvlaki features marinated pressed tofu, grilled to perfection, and served in warm pita bread with a fresh tomato and cucumber salad. It's a flavorful and satisfying meal inspired by traditional Greek street food.

Оригинальный рецепт от Forkin

Общее время: 1 ч 10 мин
Порции: 4
Сложность: Средне
На порцию: 400 kcal

ВеганскоеВегетарианское

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

souvlaki

450 gextra firm tofu, pressed and cut into 1-inch cubes

marinade

30 mllemon juice
30 mlolive oil
2 зубчикgarlic, minced
2 ч. л.dried oregano
1 ч. л.smoked paprika
0,5 ч. л.salt
0,25 ч. л.black pepper

serving

4 шт.pita bread

salad

0,5 шт.cucumber, diced
1 шт.tomato, diced
0,25 шт.red onion, thinly sliced
2 ст. л.fresh parsley, chopped

garnish

0,5 стаканvegan tzatziki(необязательно)

Инвентарь

tofu press · grill or grill pan · skewers (optional) · whisk · knife · cutting board · mixing bowls

Приготовление

Шаг за шагом

1
Press the extra firm tofu for at least 20-30 minutes to remove excess water, then cut it into 1-inch cubes.
Около 30 мин
Совет повара: Pressing the tofu helps it absorb the marinade better and achieve a firmer texture when cooked.
2
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
Около 2 мин
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Около 30 мин
Совет повара: Marinating longer will enhance the flavor of the tofu.
4
While the tofu marinates, prepare the salad by combining the diced cucumber, diced tomato, thinly sliced red onion, and chopped fresh parsley in a small bowl.
Около 5 мин
5
Preheat a grill or grill pan to medium-high heat.
Около 5 мин
6
Thread the marinated tofu cubes onto skewers, if using. Alternatively, you can grill them directly on the grill surface.
Около 3 мин
Совет повара: If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
7
Grill the tofu for 3-4 minutes per side, turning occasionally, until golden brown with nice grill marks and heated through.
Около 12 мин
Совет повара: Avoid overcrowding the grill to ensure even cooking.
8
Warm the pita bread on the grill for about 30 seconds per side, or until soft and pliable.
Около 1 мин
Совет повара: A quick warm-up makes the pita easier to fold and more enjoyable.
9
Assemble the souvlaki by placing grilled tofu into each warm pita bread, topping with the fresh salad, and a dollop of vegan tzatziki, if desired.
Около 2 мин

На порцию

Пищевая ценность

70%Оценка

Калории: 399,9kcal
Белок: 15,1g
Углеводы: 44,8g
Жиры: 17,4g
Клетчатка: 3,7g
Сахара: 7,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover tofu and salad separately in airtight containers in the refrigerator.

Разогрев

Reheat the tofu in a pan or microwave until warm. Pita bread can be re-warmed on a grill or in a toaster.