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Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Средне
На порцию
566 kcal

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Quanta Firfir

Подготовка

Ингредиенты

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 шт.yellow onion, finely chopped
  • 4 зубчикgarlic, minced
  • 2 ст. л.ginger, grated
  • 3 ст. л.berbere spice blend
  • 3 ст. л.niter kibbeh, or unsalted butter
  • 4 стаканbeef broth
  • 4 шт.injera, torn into bite-sized pieces
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

Инвентарь

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

Приготовление

Шаг за шагом

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    Около 20 мин

    Совет повара: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    Около 1 мин

    Совет повара: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Около 9 мин

    Совет повара: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    Около 2 мин

    Совет повара: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    Около 3 мин

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    Около 3 мин

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    Около 18 мин

    Совет повара: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    Около 2 мин

    Совет повара: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

На порцию

Пищевая ценность

28%Оценка
Калории
565,7kcal
Белок
35,5g
Углеводы
58,2g
Жиры
17,2g
Клетчатка
6,6g
Сахара
6,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Quanta Firfir in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.