Rajma
Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 188 kcal
Подготовка
Ингредиенты
Ингредиенты
- 240 gred kidney bean, dried, soaked overnight
- 1 шт.yellow onion, finely chopped
- 1 ст. л.ginger, grated
- 3 зубчикgarlic, minced
- 400 gtomato, crushed
- 1 шт.green chili, slit
- 1 ч. л.cumin seed
- 1 ч. л.coriander powder
- 0,5 ч. л.turmeric powder
- 1 ч. л.garam masala
- 0,5 ч. л.red chili powder
- 1 ч. л.salt
- 3 стаканwater
- 2 ст. л.vegetable oil
garnish
- 2 ст. л.fresh cilantro, chopped
Инвентарь
Dutch oven · large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
Совет повара: Soaking overnight helps reduce cooking time and improve digestibility.
- 2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
- 3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
Около 45 мин
Совет повара: The beans should be soft but still hold their shape.
- 4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
Около 1 мин
- 5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the seeds, as this will make them bitter.
- 6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
Около 6 мин
Совет повара: Cooking the onions thoroughly is key to a rich gravy.
- 7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Около 2 мин
- 8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Около 1 мин
Совет повара: Adding a splash of water if the spices stick can prevent burning.
- 9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
Около 6 мин
Совет повара: This step is important for developing the flavor of the gravy.
- 10
Add the boiled red kidney beans along with their cooking liquid to the pot.
Совет повара: The cooking liquid adds flavor and nutrients.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Около 20 мин
Совет повара: For a thicker gravy, you can mash a few beans against the side of the pot.
- 12
Stir in the garam masala and cook for a final 2 minutes.
Около 2 мин
Совет повара: Adding garam masala at the end preserves its aromatic qualities.
- 13
Garnish with fresh cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 187,8kcal
- Белок
- 7,4g
- Углеводы
- 23,1g
- Жиры
- 8,1g
- Клетчатка
- 6,8g
- Сахара
- 5,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover rajma in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.