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Rajma

Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
188 kcal
ВеганскоеВегетарианскоеБез глютена
Rajma

Подготовка

Ингредиенты

Ингредиенты

  • 240 gred kidney bean, dried, soaked overnight
  • 1 шт.yellow onion, finely chopped
  • 1 ст. л.ginger, grated
  • 3 зубчикgarlic, minced
  • 400 gtomato, crushed
  • 1 шт.green chili, slit
  • 1 ч. л.cumin seed
  • 1 ч. л.coriander powder
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.garam masala
  • 0,5 ч. л.red chili powder
  • 1 ч. л.salt
  • 3 стаканwater
  • 2 ст. л.vegetable oil

garnish

  • 2 ст. л.fresh cilantro, chopped

Инвентарь

Dutch oven · large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Drain the soaked red kidney beans and rinse them thoroughly under cold water.

    Совет повара: Soaking overnight helps reduce cooking time and improve digestibility.

  2. 2

    In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.

  3. 3

    Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.

    Около 45 мин

    Совет повара: The beans should be soft but still hold their shape.

  4. 4

    Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.

    Около 1 мин

  5. 5

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the seeds, as this will make them bitter.

  6. 6

    Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.

    Около 6 мин

    Совет повара: Cooking the onions thoroughly is key to a rich gravy.

  7. 7

    Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.

    Около 2 мин

  8. 8

    Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.

    Около 1 мин

    Совет повара: Adding a splash of water if the spices stick can prevent burning.

  9. 9

    Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.

    Около 6 мин

    Совет повара: This step is important for developing the flavor of the gravy.

  10. 10

    Add the boiled red kidney beans along with their cooking liquid to the pot.

    Совет повара: The cooking liquid adds flavor and nutrients.

  11. 11

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Около 20 мин

    Совет повара: For a thicker gravy, you can mash a few beans against the side of the pot.

  12. 12

    Stir in the garam masala and cook for a final 2 minutes.

    Около 2 мин

    Совет повара: Adding garam masala at the end preserves its aromatic qualities.

  13. 13

    Garnish with fresh cilantro before serving.

На порцию

Пищевая ценность

75%Оценка
Калории
187,8kcal
Белок
7,4g
Углеводы
23,1g
Жиры
8,1g
Клетчатка
6,8g
Сахара
5,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover rajma in an airtight container in the refrigerator.

Разогрев

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.