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Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Оригинальный рецепт от Forkin

Общее время
7 ч
Порции
4
Сложность
Средне
На порцию
390 kcal
ВеганскоеВегетарианскоеБез глютена
Rajma Chawal

Подготовка

Ингредиенты

Ингредиенты

  • 200 gkidney bean, dried
  • 1 шт.yellow onion, finely chopped
  • 1 ст. л.ginger, grated
  • 2 зубчикgarlic, minced
  • 400 gtomato, canned, crushed
  • 1 шт.green chili, slit
  • 1 ч. л.cumin seed
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.coriander powder
  • 0,5 ч. л.red chili powder
  • 1 ч. л.garam masala
  • 1 ч. л.salt
  • 2 ст. л.vegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 ст. л.fresh coriander, chopped

Инвентарь

pressure cooker · large bowl · large pot · cutting board · knife · pan

Приготовление

Шаг за шагом

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    Совет повара: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    Около 2 мин

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    Около 20 мин

    Совет повара: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    Около 2 мин

    Совет повара: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    Около 1 мин

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    Около 10 мин

    Совет повара: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    Около 2 мин

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    Около 1 мин

    Совет повара: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    Около 10 мин

    Совет повара: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    Около 2 мин

    Совет повара: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    Около 20 мин

    Совет повара: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    Около 2 мин

    Совет повара: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    Около 15 мин

    Совет повара: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    Около 1 мин

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

На порцию

Пищевая ценность

74%Оценка
Калории
389,8kcal
Белок
10,6g
Углеводы
67,4g
Жиры
8,4g
Клетчатка
6,4g
Сахара
5,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover rajma and rice separately in airtight containers in the refrigerator.

Разогрев

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.