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Rajma (Kidney Bean Curry)

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
235 kcal
ВеганскоеВегетарианскоеБез глютена
Rajma (Kidney Bean Curry)

Подготовка

Ингредиенты

Ингредиенты

  • 400 gkidney bean, canned, drained and rinsed
  • 1 шт.yellow onion, finely chopped
  • 400 gtomato, canned crushed
  • 3 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 1 шт.green chili, slit lengthwise
  • 2 ст. л.vegetable oil
  • 1 ч. л.cumin seed
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.coriander powder
  • 1 ч. л.garam masala
  • 0,5 ч. л.red chili powder
  • 1 ч. л.salt
  • 1 стаканwater

garnish

  • 2 ст. л.fresh cilantro, chopped

Инвентарь

knife · cutting board · large pot

Приготовление

Шаг за шагом

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.

    Около 1 мин

  3. 3

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Совет повара: Stir occasionally to prevent burning.

  4. 4

    Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.

    Около 2 мин

  5. 5

    Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.

    Около 1 мин

    Совет повара: Be careful not to burn the spices.

  6. 6

    Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.

    Около 10 мин

    Совет повара: This step is crucial for developing a rich flavor base.

  7. 7

    Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.

    Около 1 мин

  8. 8

    Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Около 20 мин

    Совет повара: Stir occasionally to prevent sticking to the bottom.

  9. 9

    Stir in the garam masala and cook for another 2 minutes.

    Около 2 мин

  10. 10

    Taste and adjust seasoning if needed.

  11. 11

    Garnish with fresh cilantro before serving.

На порцию

Пищевая ценность

78%Оценка
Калории
235,2kcal
Белок
10,9g
Углеводы
31,6g
Жиры
8,1g
Клетчатка
9,5g
Сахара
6,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover rajma in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.