Rajma (Kidney Bean Curry)
This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 235 kcal
Подготовка
Ингредиенты
Ингредиенты
- 400 gkidney bean, canned, drained and rinsed
- 1 шт.yellow onion, finely chopped
- 400 gtomato, canned crushed
- 3 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 1 шт.green chili, slit lengthwise
- 2 ст. л.vegetable oil
- 1 ч. л.cumin seed
- 0,5 ч. л.turmeric powder
- 1 ч. л.coriander powder
- 1 ч. л.garam masala
- 0,5 ч. л.red chili powder
- 1 ч. л.salt
- 1 стаканwater
garnish
- 2 ст. л.fresh cilantro, chopped
Инвентарь
knife · cutting board · large pot
Приготовление
Шаг за шагом
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Около 1 мин
- 3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Stir occasionally to prevent burning.
- 4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Около 2 мин
- 5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Около 1 мин
Совет повара: Be careful not to burn the spices.
- 6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Около 10 мин
Совет повара: This step is crucial for developing a rich flavor base.
- 7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Около 1 мин
- 8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking to the bottom.
- 9
Stir in the garam masala and cook for another 2 minutes.
Около 2 мин
- 10
Taste and adjust seasoning if needed.
- 11
Garnish with fresh cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 235,2kcal
- Белок
- 10,9g
- Углеводы
- 31,6g
- Жиры
- 8,1g
- Клетчатка
- 9,5g
- Сахара
- 6,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover rajma in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.