Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
Оригинальный рецепт от Forkin
- Общее время
- 15 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 114 kcal
Информация об аллергенах: может содержать рыба и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 зубчикgarlic, coarsely chopped
- 2 ст. л.neutral cooking oil
- 1 шт.red chili, thinly sliced(необязательно)
Sauce
- 1,5 ст. л.fish sauce
- 1 ч. л.granulated sugar
- 3 ст. л.water
Инвентарь
wok · cutting board · knife · whisk · small bowl
Приготовление
Шаг за шагом
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
Около 8 мин
Совет повара: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
Около 2 мин
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
Около 1 мин
Совет повара: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
Около 1 мин
Совет повара: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
Около 1 мин
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
Около 1 мин
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
Около 1 мин
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
Совет повара: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
На порцию
Пищевая ценность
- Калории
- 114,4kcal
- Белок
- 3,5g
- Углеводы
- 8,8g
- Жиры
- 7,9g
- Клетчатка
- 2,7g
- Сахара
- 2,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.