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Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Оригинальный рецепт от Forkin

Общее время
15 мин
Порции
4
Сложность
Легко
На порцию
114 kcal

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Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Подготовка

Ингредиенты

Ингредиенты

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 зубчикgarlic, coarsely chopped
  • 2 ст. л.neutral cooking oil
  • 1 шт.red chili, thinly sliced(необязательно)

Sauce

  • 1,5 ст. л.fish sauce
  • 1 ч. л.granulated sugar
  • 3 ст. л.water

Инвентарь

wok · cutting board · knife · whisk · small bowl

Приготовление

Шаг за шагом

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Около 8 мин

    Совет повара: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Около 2 мин

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Около 1 мин

    Совет повара: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Около 1 мин

    Совет повара: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Около 1 мин

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Около 1 мин

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Около 1 мин

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Совет повара: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

На порцию

Пищевая ценность

65%Оценка
Калории
114,4kcal
Белок
3,5g
Углеводы
8,8g
Жиры
7,9g
Клетчатка
2,7g
Сахара
2,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftovers in an airtight container in the refrigerator.

Разогрев

Reheat briefly in a hot pan or in the microwave until just warmed through.