Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 124 kcal
Подготовка
Ингредиенты
- 450 gbrussels sprouts, trimmed and halved
- 2 ст. л.olive oil
- 1 ст. л.maple syrup
- 0,5 ч. л.garlic powder
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
oven · baking sheet · large bowl
Приготовление
Шаг за шагом
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Около 5 мин
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Около 2 мин
Совет повара: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Около 1 мин
Совет повара: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Около 25 мин
Совет повара: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
На порцию
Пищевая ценность
- Калории
- 123,7kcal
- Белок
- 4g
- Углеводы
- 14g
- Жиры
- 7,1g
- Клетчатка
- 4,4g
- Сахара
- 5,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.