Side DishSalad

Salad Shirazi

Name: Salad Shirazi
Prep time: 15 min
Total time: 25 min
Yield: 4 порции
Cuisine: persian
Ingredients: 2 шт. cucumber finely diced; 3 шт. tomato finely diced; 0,5 шт. red onion finely diced; 2 ст. л. fresh mint finely chopped; 2 ст. л. fresh parsley finely chopped (необязательно); 3 ст. л. lime juice freshly squeezed; 2 ст. л. olive oil; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground

Salad Shirazi is a quintessential Persian salad, bursting with the fresh, vibrant flavors of finely diced cucumber, ripe tomatoes, and crisp red onion. Dressed simply with tangy lime juice and rich olive oil, and brightened with fresh herbs, this light and healthy side dish offers a refreshing counterpoint to any meal.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 4
Сложность: Легко
На порцию: 120 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

2 шт.cucumber, finely diced
3 шт.tomato, finely diced
0,5 шт.red onion, finely diced
2 ст. л.fresh mint, finely chopped
2 ст. л.fresh parsley, finely chopped(необязательно)
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

dressing

3 ст. л.lime juice, freshly squeezed
2 ст. л.olive oil

Инвентарь

Large mixing bowl · Chef's knife · Cutting board · Measuring spoons · Citrus juicer (необязательно) · Plastic wrap

Приготовление

Шаг за шагом

1
Wash and thoroughly dry the cucumbers, tomatoes, and fresh herbs.
Около 1 мин
Совет повара: Drying the vegetables prevents the salad from becoming watery.
2
Finely dice the cucumbers, tomatoes, and red onion into small, uniform pieces, approximately 1/4-inch (0.6 cm) cubes.
Около 8 мин
Совет повара: Uniform dicing ensures every bite has a balanced flavor and a pleasant texture. A sharp chef's knife is key for clean cuts.
3
Roughly chop the fresh mint and fresh parsley.
Около 2 мин
Совет повара: Use a sharp knife to prevent bruising the herbs, which can diminish their vibrant color and flavor.
4
In a large mixing bowl, combine the finely diced cucumber, tomato, and red onion.
Около 1 мин
5
Add the chopped fresh mint and parsley to the vegetable mixture.
Около 1 мин
Совет повара: Fresh herbs are crucial for the authentic flavor of Salad Shirazi; do not substitute with dried herbs.
6
Pour the fresh lime juice and olive oil over the vegetables and herbs.
Около 1 мин
Совет повара: Freshly squeezed lime juice offers a brighter, more authentic flavor than bottled juice.
7
Season the salad with salt and black pepper.
Около 1 мин
Совет повара: Start with the recommended amounts and taste before adding more; it's easier to add than to remove seasoning.
8
Gently toss all ingredients together until they are well combined and evenly coated with the dressing.
Около 1 мин
Совет повара: Use a spatula or large spoon to avoid crushing the delicate diced vegetables.
9
Cover the bowl tightly with plastic wrap and refrigerate the salad for at least 10 minutes.
Около 10 мин
Совет повара: Chilling allows the flavors to meld beautifully and enhances the refreshing quality of the salad.
10
Serve the chilled Salad Shirazi as a vibrant side dish.
Совет повара: For an extra touch, garnish with a sprig of fresh mint or a sprinkle of sumac.

На порцию

Пищевая ценность

76%Оценка

Калории: 119,5kcal
Белок: 2,8g
Углеводы: 13,7g
Жиры: 7,3g
Клетчатка: 3,3g
Сахара: 6,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

Salad Shirazi is incredibly versatile. It pairs beautifully with grilled meats like kebabs, rice dishes such as Tahdig, or even as a light lunch on its own. For a slightly different flavor profile, you can add a pinch of dried mint or a sprinkle of sumac. A crisp, dry white wine or a refreshing glass of doogh (Persian yogurt drink) would complement this salad perfectly.

Хранение

Store leftover Salad Shirazi in an airtight container in the refrigerator.

Разогрев

This salad is best served cold and does not require reheating. If the salad has been refrigerated for a while, give it a gentle toss before serving to redistribute the dressing.