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Forkin
SaladSide DishAppetizer

Salata Mechouia

Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Средне
На порцию
149 kcal
ВеганскоеВегетарианскоеБез глютена
Salata Mechouia

Подготовка

Ингредиенты

Ингредиенты

  • 3 шт.bell pepper, mixed colors
  • 3 шт.tomato
  • 1 шт.yellow onion
  • 2 зубчикgarlic
  • 1 шт.jalapeño
  • 3 ст. л.olive oil
  • 0,5 ч. л.caraway seed
  • 0,5 ч. л.smoked paprika
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

garnish

  • 2 ст. л.fresh mint, chopped(необязательно)

Инвентарь

grill · plastic wrap · large bowl · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Preheat your grill to medium-high heat (about 200°C / 400°F).

    Около 5 мин

  2. 2

    Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.

  3. 3

    Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.

    Около 25 мин

    Совет повара: The skins should be blistered and blackened, which adds to the smoky flavor.

  4. 4

    Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.

    Совет повара: This steaming step helps loosen the skins for easier peeling.

  5. 5

    Let the vegetables rest for at least 15 minutes, or until cool enough to handle.

    Около 15 мин

  6. 6

    Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.

    Около 10 мин

    Совет повара: Don't worry if a few bits of char remain; it adds to the flavor.

  7. 7

    Mince the garlic cloves.

    Около 1 мин

  8. 8

    In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.

    Около 2 мин

  9. 9

    Stir everything together until well combined. Taste and adjust seasonings as needed.

    Около 1 мин

  10. 10

    Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.

    Совет повара: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

На порцию

Пищевая ценность

75%Оценка
Калории
148,7kcal
Белок
2,4g
Углеводы
13,1g
Жиры
10,7g
Клетчатка
3,7g
Сахара
7,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Salata Mechouia in an airtight container in the refrigerator.